11142 easiest quickest cal any one Recipes

water, pasta sauce , muir glen organic (any flavor), elbow macaroni, uncooked, frozen italian style meatballs, cooked (1 inch), olives, sliced and drained, parmesan cheese, grated if desired and to taste

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

carrots, cut in halves or thirds, stalks cut celery, potatoes, cut in quarters, onions, cut in quarters, oregano, garlic powder or 1 -2 clove fresh garlic, onion powder, salt, pepper, thyme or rosemary, cream soup (like mushroom), whole tomatoes or 1 (24 oz) can stewed tomatoes, pork roast (any type is fine )

flour, baking powder, sugar, salt, oil, eggs, vanilla, juice (any kind ), cinnamon sugar

spaghetti (or any shape ), garlic cloves (minced ), black olives (minced ), lemons , juice and zest of, olive oil, capers, red pepper flakes, almonds (toasted, garnish ) or 4 oz pine nuts (toasted, garnish), seafood (or chicken), parmesan cheese (fresh ), whipping cream (optional), salt & pepper (to taste)

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

sauerkraut (or bag), country-style pork ribs or 2 lbs any cut-up pork, baking mix such as bisquick, milk, water

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

steak, cut into 3/4 inch cubes, onion, diced, carrots, diced, celery ribs, diced, potatoes, diced, bouillon cubes, dried herbs (rosemary, thyme, savory, parsley, oregano whichever you have in the cupboard), onion powder, garlic powder, cooking oil or butter, beef stock (or any combination) or 6 cups chicken stock (or any combination) or 6 cups water (or any combination), salt and pepper, all-purpose flour

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)