8466 dungeness crab healthy Recipes

cream cheese, softened, sour cream, garlic clove, minced, fresh dungeness crabmeat, parmesan cheese, finely grated, cayenne pepper, kosher salt (adjust to taste), french bread, butter, melted, coarsely ground cracked peppercorn

dungeness crabmeat, cleaned, scallions, chopped, red bell peppers, chopped, celery, chopped, mayonnaise, egg , whipped, panko breadcrumbs, paprika, chili powder, salt and pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

crab cake mix, transocean crab & shrimp classic, kraft mayo with olive oil, reduced fat, egg (optional), water, extra virgin olive oil (for frying the crab cakes)

dried black beans, vegetable oil, onion, diced, garlic cloves, minced, celery, diced, carrot, peeled and diced, red pepper, diced, ground cumin, ground coriander, dried oregano, cayenne pepper, tomatoes, drained, dungeness crabmeat , picked over, sour cream or 1/2 cup yogurt, cilantro, chopped

little gem lettuce, washed well and spun dried (aka sucrine) or 4 cups butter lettuce or 4 cups romaine lettuce, washed well and spun dried, half pink grapefruit, peeled , pith removed and cut into segments, red radishes, trimmed, cleaned and thinly sliced, scallions, thinly sliced (green and white parts ), fresh dungeness crabmeat, avocado, peeled, pitted and sliced, cracked black pepper, champagne (the restaurant used the former) or 2 tbsp vinegar (the restaurant used the former), grapeseed oil or 1 tbsp olive oil, dijon mustard, fresh grapefruit juice (i added a splash ) (optional), salt, cracked black pepper

white bread (supermarket bread), chopped fresh flat leaf parsley, egg yolk, fresh lemon juice, worcestershire sauce, tabasco sauce, dijon mustard, paprika, dried thyme, celery seed, fresh ground black pepper, olive oil, fresh cooked dungeness crabmeat , picked over for bits of shell and cartilage (with claw meat and large pieces of crab left whole), chopped onion, chopped green bell pepper, chopped red bell pepper, unsalted butter , for panfrying, lemon wedges, tomatillos, husked and cut into quarters, rice wine vinegar, sugar, tabasco jalapeno sauce (the green sauce), chopped garlic, mustard seeds, toasted, fresh grated horseradish (peeled , then grated)

vegetable oil, diced red bell pepper, diced green bell pepper, corn kernels (fresh or frozen ), chopped garlic, fresh thyme, ground cumin, diced scallion, chicken stock, hot, cornstarch, mixed with 3 tbsp water, tabasco sauce , to taste, cooked dungeness crabmeat, salt , to taste, fresh ground black pepper , to taste

black peppercorns, kosher salt, dry white wine, rosemary, water , as needed, live dungeness crabs , each 1 1/2 to 2 1/2 lb or 3 pounds, drawn butter , for serving, recipe follows, tarragon aioli , for serving, recipe follows, aioli with piment d espelette, for serving, recipe follows, butter, garlic, fresh tarragon leaves, removed from stem, egg yolk, lemon , juice and zest reserved, extra-virgin olive oil, water , as needed, kosher salt and black pepper, garlic , grated on a rasp, freshly squeezed lemon juice, coarse salt, egg yolk, olive oil, canola oil, piment d espelette

milk, white bread, fresh dungeness crabmeat, mayonnaise, egg, lightly beaten, chopped sweet red pepper, chopped green onions, chopped pickled ginger, salt, freshly ground pepper, panko (japanese bread crumbs), vegetable oil, orange butter sauce

milk, white bread, fresh dungeness crabmeat, mayonnaise, egg, lightly beaten, chopped sweet red pepper, chopped green onions, chopped pickled ginger, salt, freshly ground pepper, panko (japanese bread crumbs), vegetable oil, orange butter sauce, garnishes: shredded fresh spinach , julienned sweet red pepper, grated orange zest

sliced green onion, fresh lump crabmeat, drained and picked, sour cream, shredded monterey jack cheese, baby spinach, coarsely chopped, chopped fresh cilantro, diced tomato, pickled jalapeno slices, drained, flour tortillas, canola oil

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, garlic, chopped, crab delights imitation crab (or other imitation crab), fresh broccoli, steamed or 2 cups frozen broccoli, defrosted, tomato, chopped, dry linguine, cooked (may use fresh), salt and pepper, parmesan cheese (optional)

king crab legs (alaska king crab split legs), butter or 1/4 cup margarine, melted, lemon juice, grated onions, chopped parsley, tarragon, crushed, bottled hot pepper

bleached all-purpose flour, vegetable oil, chopped yellow onions, seeded and chopped green bell peppers, chopped celery, chopped carrots, bay leaves, salt, cayenne, gumbo crabs, each cut in 1/2, peeled, seeded, and chopped fresh or canned tomatoes, brandy, water, liquid crab boil (recommended : zatarain s concentrated liquid shrimp and crab boil), optional, chopped green onions, green parts only, chopped fresh parsley leaves, heavy cream, lump crabmeat , picked over for shells and cartilage, crab toasts , recipe follows

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water