140027 duck beans dandelion greens Recipes

vegetable oil cooking spray, chopped onions, chopped mushroom, garlic, minced, dried rosemary leaves, torn spinach leaves, vegetable broth or 1/2 cup water, navy beans or 1 (15 oz) can great northern beans, bow tie pasta, cooked,warm, toasted pine nuts or 2 -4 tbsp slivered almonds, parmesan cheese, shredded (optional), salt , to taste

bacon, refried beans, chopped green chilies, drained, frozen corn kernels, black beans, drained, rinsed, thick salsa, shredded mexican blend cheese, sour cream (optional), corn tortilla chips

lean ground beef, onion, chopped, refried beans, nonfat, green chilies, diced, cumin, chili powder, tortillas, enchilada sauce, garlic, chopped, cheddar cheese, grated

olive oil, pancetta or 1/4 lb bacon, chopped, garlic cloves, chopped, red pepper flakes, onion, diced, head escarole, chopped, nutmeg, salt and pepper, chicken broth, water, white beans, drained and rinsed

red kidney beans, corn, green pepper chopped up into small pieces, jalapeno pepper (optional) cut up into small pieces, dressing, vegetable oil, soya sauce, salt, pepper, garlic clove chopped up small

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

pinto beans, drained, sized onion, chopped, garlic cloves, chopped, vegetable stock, diced tomatoes, drained, kale or 1 1/2 lbs collard greens, lemon juice, olive oil, salt, pepper

hot italian sausage or 1/2 lb mild italian sausage, bias-sliced into 1/2-inch pieces, onion, chopped, white kidney beans, rinsed and drained, chicken broth, dry white wine, snipped fresh thyme (or 1 tsp dried thyme), torn escarole or 2 cups fresh spinach, shredded parmesan cheese

frozen spinach, potato gnocchi, butter, parmesan cheese, garbanzo beans, garlic cloves, salt and pepper

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

celery, diced, carrot, diced, onion, diced, fresh basil, minced, fresh oregano, minced, cumin, garlic, minced, vegetable oil, dandelion greens, chopped, spinach, chopped, vegetable stock, bay leaf, corn kernel, white beans, cooked, potato, diced, salt, black pepper

beans (french green ), red onion (thinly sliced ), romano cheese (grated ), beer stick, sliced thinly (rather like pepperoni salami), olive oil, lemon juice

zest , plus 1 lemon, juiced, garlic, minced or grated, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, freshly grated nutmeg, heads escarole, cleaned and dried, roughly chopped, cannellini beans, rinsed and drained

olive or vegetable oil, fajita cut beef , or slice your own out of sirloin, round or rump roast, dry onion soup mix, water, soy sauce, broccoli florets, thawed, green beans, thawed, green pepper cut in strips and seeded

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted