1248 dry soup sodium Recipes
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shell pasta and13 Moreshell pasta, boneless skinless chicken breast, cut into 3/4-inch cubes, olive oil, divided, onion, chopped, carrot, finely chopped, celery rib, chopped, frozen italian style meatballs, cooked and thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, fresh thyme or 1/2 tsp dried thyme, minced, salt, pepper, asiago cheese, shredded40 min, 14 ingredients
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pasta shells and13 Morepasta shells, boneless skinless chicken breasts, cut into 3/4-inch cubes, olive oil, divided, onion, chopped, carrot, finely chopped, celery rib, chopped, frozen fully cooked italian meatballs, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, shredded asiago cheese25 min, 14 ingredients
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olive oil and11 Moreolive oil, chicken breasts, skinless and boneless, cut into small chunks, salt , plus more to taste, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), carrot, diced (about 1/2 cup), fresh thyme, chopped (or 1/2 tsp dried ), low sodium chicken broth, orzo pasta, eggs, fresh lemon juice, fresh ground black pepper , to taste40 min, 12 ingredients
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butter, onion, finely diced, carrot, finely diced and9 Morebutter, onion, finely diced, carrot, finely diced, stalk celery, finely diced, cauliflower heads (roughly chopped ), parsley (fresh chopped or dry ), low sodium chicken broth, all-purpose flour, whole milk, half-and-half, salt , to taste, heaping sour cream, room temperature30 min, 12 ingredients
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soup, olive oil and14 Moresoup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried1 hour , 16 ingredients
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dried lentils, soaked and14 Moredried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste1 hour , 15 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)40 min, 16 ingredients
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Spring Chicken Soup With Orzoorzo pasta, asparagus, leek, carrot, peeled and diced and12 Moreorzo pasta, asparagus, leek, carrot, peeled and diced, diced roasted chicken breasts, olive oil, butter, chopped shallot, stalk celery, finely chopped, fresh thyme leaves or 1/4 tsp crushed dried thyme, low sodium chicken broth, fresh peas or 1/3 cup frozen peas, minced fresh dill or 3/4 tsp dried dill weed, crushed, salt, fresh ground black pepper, shredded white cheddar cheese35 min, 16 ingredients
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Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients
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Tomato Soupbutter, olive oil, onion, chopped and6 Morebutter, olive oil, onion, chopped, coarse salt and ground pepper, all-purpose flour, tomato paste, fresh thyme (or 1/2 tsp dried thyme), reduced-sodium chicken broth, whole peeled tomatoes in juice (with basil if available)9 ingredients
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Classic Tomato Soupbutter, olive oil, onion, chopped, salt and pepper, flour and4 Morebutter, olive oil, onion, chopped, salt and pepper, flour, tomato paste, fresh thyme or 1/2 tsp dried thyme, reduced-sodium chicken broth, whole peeled tomatoes with juice (with basil, if available)1 hour , 9 ingredients
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Chinese Twin Mushroom Soupdried black mushroom, warm water, vegetable oil and9 Moredried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch50 min, 12 ingredients
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Crock Pot or Slow Cooker Mexican Chicken White Bean Soupdried white beans (i use mayocaba or peruvian white beans) and12 Moredried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt5 hour 29 min, 13 ingredients
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Sausage-Kraut Soupdried baby lima beans, bulk pork sausage, water and12 Moredried baby lima beans, bulk pork sausage, water, diced red potato, refrigerated sauerkraut, drained, sliced carrot, diced onion, chopped broccoli florets, dried summer savory, dried thyme, dried rosemary, pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, reduced-fat, reduced-sodium condensed tomato soup, undiluted15 ingredients
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Hot And Sour Soupdried shitake mushrooms (about 1/2 oz) and16 Moredried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)30 min, 17 ingredients
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