168 drop low Recipes

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

ginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges

sugar snap peas, trimmed, garlic flavored olive oil, low sodium soy sauce, sesame oil, drops chili oil, brown sugar, toasted sesame seeds

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

brown sugar, canola oil, liquid egg substitute, pack pumpkin, all-purpose flour, baking powder, baking soda, nonfat dry milk powder, ground cinnamon, salt, low-fat cream cheese, butter, softened, vanilla, drop imitation maple flavor, sugar, chopped crystallized ginger, chopped walnuts

carrots (about 4), cut into 1-inch lengths, stalk celery, thinly sliced, onion, chopped, all-purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, kosher salt and black pepper, dry white wine, low-sodium chicken broth, store-bought or easy drop biscuits, split, frozen peas, heavy cream

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

unsalted butter, low-sodium worcestershire sauce or 2 tbsp worcestershire sauce, black pepper, drops tabasco sauce, lemon juice, garlic clove, minced, dry mustard, salt, broiler meat drippings , to taste (optional)

whole wheat pastry flour, whole wheat flour, baking powder, baking soda, salt, butter, cut into small cubes, green onion, finely chopped, plain fat-free yogurt

onion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)

cookie, unsalted butter, room temperature, dark brown sugar, eggs, flour, unsweetened cocoa powder, teasp. baking soda, teasp. salt, low-fat buttermilk, teasp. vanilla, teasp. instant coffee, unsalted butter, room temperature, teasp. vanilla, teasp. mint extract or 1 tbsp. finely chopped fresh mint, powdered sugar , sifted, marshmallow fluff, couple of drops of green food coloring.

wild salmon fillet, salt & freshly ground black pepper, to taste, olive oil, fresh tomatoes, diced, sweet onion, finely chopped, scallions, thinly sliced (about 1/3 cup), chopped fresh cilantro (i use fresh parsley), freshly squeezed lime juice or 1 1/2 tbsp lemon juice, low sodium soy sauce, drops hot pepper sauce, ground black pepper

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

fresh rice noodles , cut into 1/2-inch-wide strips if necessary, peanut oil, chicken stock or low-sodium chicken broth, oyster sauce, light soy sauce, sugar, chinese rice wine or medium-dry sherry, snow peas, trimmed, scallions , cut into 2-inch-long julienne, cha siu (chinese boneless barbecued pork), thinly sliced, chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tsp water, fresh mung bean sprouts, a few drops of asian sesame oil