15 dried fruit nut energy Recipes

  • Cranberry Nut Energy Bars
    raisins, oatmeal, rice krispies, peanuts and
    4 More
    raisins, oatmeal, rice krispies, peanuts, dried cranberries or 1 cup other dried fruit, butter, peanut butter, marshmallows
    20 min, 8 ingredients
  • Peanut Energy Bar
    dry roasted salted peanuts and
    8 More
    dry roasted salted peanuts, roasted sunflower seeds , or other chopped nuts, raisins , or other chopped dried fruit, rolled or instant oats, toasted rice cereal , such as rice krispies, toasted wheat germ, creamy or crunchy natural peanut butter, brown sugar, vanilla extract
    9 ingredients
  • 3 Ingredient Energy Bars
    nuts, dried fruit, dates, pitted (12-15 whole )
    20 min, 3 ingredients
  • Homemade Granola Bars (Health or Energy Bars)
    rolled oats, wheat germ, flax seed, sesame seeds and
    9 More
    rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)
    32 min, 13 ingredients
  • Peanutty Energy Bars
    salted dry-roasted peanuts and
    9 More
    salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ
    10 ingredients
  • Homemade Energy Bars
    eggs, brown sugar or 1 cup sucanat, vanilla extract and
    4 More
    eggs, brown sugar or 1 cup sucanat, vanilla extract, granola cereal, raisins or 1 cup any chopped dried fruit, chopped almonds or 1 cup other chopped nuts, m & s or 1/2-1 cup chocolate chips
    40 min, 7 ingredients
  • Peanut Butter Energy Bar
    natural-style peanut butter and
    5 More
    natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)
    10 min, 6 ingredients
  • Healthy Breakfast Energy Bars
    rolled oats (you can use flavoured oats) and
    7 More
    rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten
    35 min, 8 ingredients
  • Fruit & Nut Energy Bars Fruit & Nut Energy Bars
    oats (rolled or quick cooking ), dried cranberries and
    11 More
    oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water
    33 min, 13 ingredients
  • Fruit & Nut Energy Bars Fruit & Nut Energy Bars
    walnut pieces, almonds, toasted sesame seeds and
    10 More
    walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon
    45 min, 13 ingredients
  • Homemade Bike Energy Bar Homemade Bike Energy Bar
    butter, melted or 1/4 cup oil, egg whites, beaten and
    11 More
    butter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds
    45 min, 13 ingredients
  • Chilled Energy  Blast Chilled Energy Blast
    mashed ripe bananas, flax seed meal and
    9 More
    mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)
    20 min, 11 ingredients
  • Easy, Tasty  Energy Bars Easy, Tasty Energy Bars
    puffed whole grain cereal (see directions ) and
    6 More
    puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip
    20 min, 7 ingredients




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