24 dressing spinach arugula Recipes

halved fresh strawberries, divided, balsamic vinegar, canola oil, honey, salt, log (4 oz) fresh goat cheese, chopped pistachios, fresh arugula or baby spinach, fresh blackberries, fresh blueberries, julienned peeled jicama

grape or cherry tomatoes, halved, maple-balsamic dressing, divided, loosely packed baby arugula , watercress, or spinach (about 4 oz), vertically sliced red onion, crumbled goat cheese, freshly ground black pepper

spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

ground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese

italian or white bread, genoa or hard salami, provolone cheese, arugula or baby spinach leaves

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

arugula, baby spinach, almonds, apple juice, apple cider, apples, peeled and chopped, agave, brown sugar, salt and freshly ground black pepper, dried sweetened cranberries, pine nuts, pumpkin seeds, red cherry tomatoes, yellow cherry tomatoes

arugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves

bacon, chopped pecans, torn romaine , arugula and/or spinach, chopped apple, shredded or cubed rotisserie chicken, red onion thinly sliced, crumbled blue cheese, dressing, buttermilk, crumbled blue cheese, diary sour cream, mayonnaise, dijon mustard, lemon juice, garlic chopped, freshly ground black pepper

sirloin steaks, french bread, split, garlic-flavored non-stick spray, salt, pepper, ripe tomatoes, cut into chunks, baby spinach , arugula and carrots, olive oil, vinegar , dressing, onion, sliced, blue cheese, crumbled

imitation crabmeat (diced ), arugula leaf, baby spinach leaves, green onions (diced ), fresh asparagus spears (cut in small pieces), fresh tomatoes (diced ), sweet tender carrots (cut in strips), mandarin orange segments, mayonnaise, half-and-half, soy sauce, pickled ginger, ground ginger, five-spice powder, white sugar, orange juice concentrate (undiluted ), canned mandarin orange segments, drained (reserve juice), mandarin orange juice (from the can of segments), rice vinegar

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt and freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress, and spinach), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, lemon, juiced, creole mustard or whole grain mustard, minced garlic, chopped green onions, grated parmigiano-reggiano, buttermilk, pernod, worcestershire sauce, salt, freshly ground black pepper, olive oil, shucked oysters, essence , recipe follows, all-purpose flour, cornmeal, vegetable oil, assorted greens (arugula , frisee, radicchio, watercress and spinach)

ronzoni healthy harvest rotini pasta (cooked ), roasted red peppers, sliced, fresh baby spinach or 4 cups frozen spinach, chard, sugar peas, basil leaves, arugula, pesto, artichoke hearts, broccoli florets, caesar salad dressing, parmesan cheese, cracked pepper, salt

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

toasted chopped walnuts, boneless skinless chicken breast, diced into 1-inch cubes, olive oil, kosher salt, cracked black pepper, blue cheese, crumbled, blue cheese dressing, dried cherries or 1/3 cup craisins, celery, finely diced, arugula or 2 cups other lettuce, flour tortillas (or try spinach or any other flavor of your choice)