303 dr anti cancer Recipes

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

tomatoes (peeled ), peaches (peeled and pitted ), ripe pears (peeled and cored ), green peppers (seeded and chopped ), brown sugar (firmly packed), white vinegar, sea salt, ground ginger, dry mustard, tabasco sauce (or to taste)

quick oats (not instant ), walnuts, chopped, shredded coconut, raisins (or chopped dates), bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

part-skim mozzarella string cheese, flour, egg whites, lightly beaten, water, panko breadcrumbs, garlic powder, dried oregano, ground pepper, chili powder, marinara sauce, warmed

ground buffalo meat, ground lean pork, red onion, breadcrumbs, worcestershire sauce, french mustard (seeded ), garlic salt, white pepper, salt

butter, olive oil, boneless sirloin steaks, thin sliced (less that 1/2 inch thick), fresh lemon juice, salt and black pepper, freshly ground

dry red wine (700ml), sugar cubes, boiling water (600 ml), triple sec (150ml), brandy (150ml), grated nutmeg

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste

brown sugar style barbecue sauce, crushed pineapple in juice, yellow mustard, grated ginger, light molasses, soy sauce, cider vinegar, mirin, liquid smoke, dark sesame oil or 2 tsp hot sesame oil

flour (bread or all-purpose), cornmeal, salt, white sugar, shortening, milk, warmed to about 80 to 100 degrees f (skim is okay), water, egg, active dry yeast, vital wheat gluten

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

bacon (2 strips), garlic cloves, fresh parsley, leaves fresh basil, leaves fresh basil, chopped, ground beef, olive oil, fresh onion, diced, oregano, cayenne pepper, tomato sauce (classico tomato & basil works well), sugar (unless jar sauce is already very sweet)

dr. pepper cola, prepared barbecue sauce, slab baby back ribs, molasses, dark brown sugar, coarse ground sea salt, ground celery seed, paprika, chili powder, cayenne pepper, ground allspice

deep dish pie crust (we use mrs. smith s until we perfect our pastry making), unsalted butter, unsweetened chocolate (we use scharffen berger unsweetened pure dark chocolate), eggs, room temperature, india tree s golden brown sugar (optional sugar to use is india tree s dark muscovado for a sweeter pie), syrup (we use steen s), pure vanilla extract (we use madagascar bourbon), aged bourbon (we use noah s mill), salt, pecan halves, pecans, coarsely ground

chickpeas (canned or cooked ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid , from the canned beans or 1/3 cup water, horseradish (optional)

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt