3274 dover sole healthy Recipes

chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)

dover sole (fresh and skinless ), shrimp (cooked or raw, cleaned and deveined ), lobster tail, crab legs (fresh or cooked ....about 1 to 2 tbsp), fresh parsley (about 5 tops ), green onion, butter, white wine

rice vinegar, low sodium soy sauce, ketchup, sesame oil, sugar, cornstarch, eggs, flour (heaping), panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, dover sole fillets (i ended up with about 3/4 lb/6 fillets for 4 people since they were sliced very thin), peanut oil (might need more, especially if you cook the fish in batches)

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika

dover sole, salt , to taste, pepper , to taste, grapeseed oil , as needed, wondra flour , as needed, garlic cloves, minced, shallot, minced, extra virgin olive oil, tomato , can use grapes, even pears, quartered, tomato paste, white wine, vegetable broth, salt , to taste, pepper , to taste, fresh parsley, chopped, fresh basil , chiffonade

dover sole fillets, oil, salt, pepper, horseradish, cream cheese, fromage frais

fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste

fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste

minced shallots, dover sole fillets, salt, freshly ground white pepper, pine nuts, lightly toasted and chopped, grated lemon rind, dry white wine, chopped parsley (optional), lemon wedges (optional)

peeled, deveined shrimp, rinsed, raw, lobster meat, raw, crab meat, raw or from brine, parsley, roughly chopped, basil, roughly chopped, shallots, peeled and cut in half, lemon, juiced, white wine, salt and pepper, to taste, dover sole to spread puree across, shrimp, peeled, deveined, with tail shell left on , to be rolled into center of the sole, by 8-inch) shallow baking dish, butter , to grease pan and to coat fish before baking, shallots, peeled and thinly sliced, lemon, juiced, white wine, dill, loosely chopped

olive oil, dover sole or petrale sole fillets, all purpose flour, seedless red grapes, cut in half, white grape juice, dry white wine, butter, drained capers, chopped fresh parsley

olive oil, dover sole or 4 petrale sole fillets, all-purpose flour, red seedless grapes, cut in half, dry white wine, butter, drained capers, chopped fresh parsley

sole fillet, salt and pepper to taste, melted butter, vegetable stock, ginger, roughly chopped, lemon grass, roughly chopped, heavy cream, unsalted butter, salt and pepper to taste, sole fillet, egg yolk, whole egg, heavy cream, salt and pepper to taste, egg whites, crab meat, drops lemon juice, grapefruit segments, chervil

skinned dover sole fillets, about 4 oz each, butter, fish stock, chanterelle mushrooms, saffron thread, double cream (heavy ), egg yolk, salt and white pepper, to taste, chopped fresh parsley

dover soles, filleted, heads and bones reserved, onion , stuck with 1 clove, carrot, celery stalk, bay leaf, peppercorns, salt, dry white wine, freshly ground black pepper, baby spinach leaves, lump crab meat, golden raisins , rehydrated in hot water and drained, pine nuts, strands spanish or italian saffron, sugar, extra-virgin olive oil, prosecco or other sweet sparkling wine, unsalted butter, cut into small cubes