4811 double healthier alternative Recipes

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained), whole wheat bread, choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

all-purpose flour, paprika, cayenne pepper, salt, chicken wings, butter, hot sauce, garlic, minced, ground black pepper

all-purpose flour, baking soda, salt, butter, nonfat plain yogurt, brown sugar, eggs, beaten, mashed overripe bananas

all-purpose flour, baking soda, baking powder, salt, bananas, mashed, white sugar, egg, lightly beaten, butter, melted, brown sugar, all-purpose flour, ground cinnamon, butter

all-purpose flour, white whole-wheat flour, salt, baking soda, baking powder, ground cinnamon, eggs, low-fat milk, vegetable oil, white sugar, vanilla extract, grated zucchini, chopped walnuts

white sugar, all-purpose flour, butter, cubed, ground cinnamon, all-purpose flour, white sugar, baking powder, applesauce, egg, milk, fresh blueberries

all-purpose flour, baking powder, salt, white sugar, nonfat milk, egg whites, butter, melted

red delicious apple, walnuts (shelled ), raisins, cranberries, baby carrots, stalks celery, lemon juice, sugar (or splenda )

mayonnaise, dijon mustard or 1 tbsp spicy brown mustard, splenda sugar substitute

head savoy cabbage, lean ground beef, egg, onion, chopped, extra light tasting olive oil, rice, tomato sauce or 4 cups chopped tomatoes, golden raisin, brown sugar, honey, lemon juice, salt, ground pepper, matzo meal, beef broth

cube steaks, oil, flour, salt, pepper, cream of celery soup, water, sherry wine, garlic clove (crushed ), bay leaf, bell pepper, thinly sliced, celery, thinly sliced, onion, thinly sliced

heinz beans, cream of mushroom soup, hamburger, catelli spaghetti sauce, chili powder, garlic powder, salt, pepper

cream of chicken soup, cheddar cheese soup, chicken broth, brown rice (uncooked ), onion powder, ground black pepper, chicken breast halves (skinless, boneless ), shredded cheddar cheese

lasagna noodles , oven-ready, ground chicken, hot italian sausage (casings removed ), oil, onion, eggplant, peeled and diced, mushrooms, diced, stalk celery, diced, garlic cloves, minced, carrot, grated, fresh spinach, cream of mushroom soup, ricotta cheese, milk, butter, flour, parmesan cheese, grated, salt, pepper

figure 2 potatoes per person and anywhere from 15-30 minutes of boiling time depending upon the quantity of mashed potatoes you are making., i love the yukon gold for their natural buttery flavor , but good old idaho s are great too!), whole milk- two cups - use half of this amount if halving recipe ., alternate choice for those lactose-intolerant - reserve and use the potato water you used to boil the potatoes. - also save this for the perfect pan gravy