3207 dosha smoothie Recipes

raspberries, banana, peeled, cut in chunks, mango, peeled, stoned, cut in chunks, yogurt or 3 oz cold milk

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

fresh peaches, peeled, pitted and quartered, vanilla yogurt, milk, brown sugar , packed, ground nutmeg

strawberries (cleaned and sliced ), blueberries, orange juice, sugar substitute (i use splenda )

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

banana, peeled, sliced, and frozen, milk, vanilla, splenda sugar substitute or 2 tsp sugar, nutmeg, spiced rum (optional), cream (optional)

frozen mango chunks (a little generous), banana, frozen, plain yogurt or 3 -4 tbsp preferably soy yogurt, orange juice, drop vanilla (optional), drop almond extract (optional)

marshmallow creme, chocolate syrup, milk, ice, graham cracker squares, marshmallows, chocolate chip

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

buttermilk, orange juice, frozen strawberries, slightly thawed, granulated sugar

mango, peeled and cut in chunks, plain yogurt or 1 cup vanilla yogurt, crystallized ginger, chopped, ice

blood orange (juice of or peeled and sectioned), frozen strawberries (about 9 strawberries), eggs or 1/4 cup egg substitute, low-fat milk, honey, powdered coffee creamer, vanilla extract, water (optional)

frozen banana, milk , i use 2% low fat, creamy peanut butter, unsweetened cocoa powder

fresh strawberries, bananas, cranberry juice, ice cubes, honey

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

milk, water, plain yogurt, sugar, vanilla extract, ground cinnamon