3207 dosha smoothie Recipes

crushed pineapple in juice, ice, strawberries, hulled, vanilla yogurt, cream of coconut

nutella, low-fat vanilla yogurt or 1 pint regular vanilla yogurt, skim milk, mixed fruit, frozen or 1 pint banana, cut into 1 inch pieces

whole pineapple, peeled, cored and roughly chopped, bananas, peeled and roughly chopped, coconut milk, apple, peeled, cored and roughly chopped

vanilla-flavored soymilk or 1 cup skim milk, peanut butter, banana, chocolate syrup, ice cubes

banana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube

dried fig, stems removed, chopped, banana , slices (1-inch), plain low-fat yogurt, crushed ice, honey, vanilla, mint leaf (optional), berries (optional)

mango, peeled,seeded,and chopped, plain nonfat yogurt, crushed ice, orange juice

bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

mandarin orange sections, drained, orange sherbet, low-fat orange yogurt, orange juice, chilled

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

honeydew melon, diced, mint, fresh, chopped, lime juice, fresh, salt, ginger ale, ice cubes

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

watermelon, seeded and cubed, lime , juice of, granulated sugar, mint sprig, for garnish

vanilla yogurt, milk, ripe banana, frozen and chopped, instant chocolate drink mix, vanilla

brewed coffee , double-strength, low-fat milk or 1 cup skim milk, honey, ice