82 dolce vita Recipes

ground turkey, onion, finely chopped, garlic cloves, finely chopped, carrot, grated, zucchini, grated, vita brits, finely crushed (or weet bix), chopped parsley, ground nutmeg, salt , to taste, fresh ground pepper , to taste, egg, lightly beaten, ketchup

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

chicken breast halves with skin and bones (about 2 1/2 lb total ), chilled gorgonzola dolce, sliced, vegetable oil, water, balsamic vinegar

fresh flat-leaf parsley, gorgonzola dolce or other soft blue cheese, sour cream, mayonnaise, well-shaken buttermilk, distilled white vinegar, salt, black pepper, chopped fresh chives, head romaine , thinly sliced crosswise (5 cups), head radicchio, quartered and thinly sliced lengthwise (3 cups), head frisee , torn into bite-size pieces (3 cups), belgian endives, trimmed and thinly sliced lengthwise

penne (preferably ridged), unsalted butter, sliced fresh sage or 1 tsp dried sage, crumbled, whole milk, gorgonzola dolce or saga blue, rind discarded and cheese cut into pieces (2 cups), black pepper, freshly grated nutmeg, grated parmigiano-reggiano (1 cup)

tomatoes, halved and seeded (but not very thoroughly seeded), red bell pepper, stem and seeds removed, celery rib, almonds , soaked overnight and drained (cashews might be a good sub), lemon juice, seedless raisins (or dates), dried basil (or 2 tbsp fresh ), dried marjoram, sea salt , the celery alone probably has enough saltiness (optional), cayenne pepper (to taste), garlic cloves, bitter centers removed, water, boiling

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

cheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper

olive oil, garlic cloves, pine nuts, toasted, parmesan cheese, basil leaves, fresh

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

frozen cherries, agave, raw cashew nuts, unsweetened cocoa, ice cube

warm water, coconut oil, honey, saf yeast, salt, dough enhancer, gluten, bread flour (or just use more whole wheat), grain mix (cracked ) / or 7-grain hot cereal -- i just throw the grain in my bosch mixer/blender or vita-mix and crack it, sesame seeds, flax, millet, sunflower seeds, fresh whole-wheat flour

spelt spaghetti (such as vita-spelt), low-fat milk, chopped pecans, toasted, olive oil, chopped shiitake mushroom caps (about 8 oz), diced shallots, garlic cloves, minced, salt, chopped fresh parsley

extra-virgin olive oil, onions (2 large), halved and thinly sliced, pizza dough, thawed if frozen, gorgonzola dolce, crumbled (1 cup), walnuts, toasted and coarsely chopped, chopped flat-leaf parsley

olive oil, divided, garlic, minced, flat leaf parsley, finely chopped, fresh lamb chops, bone-in, salt and pepper to taste, carrots, peeled and chopped, gorgonzola dolce, crumbled