53 doc biggest loser Recipes

beef round steak , cut into thin strips, soy sauce, worcestershire sauce, liquid smoke, brown sugar, salt, ground black pepper, meat tenderizer, garlic powder, onion powder, paprika

jennie-o ground turkey 1 package, onion, chili powder, fresh oregano, teaspoom ground cumin, ground yellow mustard, garlic, black beans drained and rinsed, black eyed or white beans, drained and rinsed, no salt added, chicken broth fat free. 50% less sodium

peeled, diced yukon gold potatoes (about 2 lb.), butter, frozen diced onion, red and green bell pepper, and celery, chopped yellow onion, milk, evaporated milk, yellow-and-white whole kernel corn, drained, cream of mushroom soup with roasted garlic, sliced green onions, chopped fresh parsley, hot sauce, salt and pepper to taste, garnish: thinly sliced green onions

ground beef, onion, chopped, salt, ground black pepper, dried basil, italian seasoned bread crumbs, grated parmesan cheese, teriyaki sauce, american cheese, onion rolls

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

chopped onion, minced garlic, tomatoes, canned, crushed, tomato paste, water, honey, dried oregano, extra-virgin olive oil, dried basil leaves

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

blue haddock fillets, tomato, diced, parsley, chopped, shallot, chopped, garlic clove, chopped, lemon

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

yellow onions, chopped, lean ground turkey (or lean turkey sausage), chili powder, fresh oregano, chopped or 1 tsp dried oregano, ground cumin, ground mustard, garlic, chopped, pinto beans, cooked or 1 (15 oz) can pinto beans, rinsed and drained, black beans, cooked or 1 (15 oz) can black beans, rinsed and drained, diced tomatoes or 1 (28 oz) can roasted , undrained, fat free chicken broth, black olives, green onions or 1/2 cup fresh cilantro, chopped

ground beef, chorizo sausage (casings removed ), kidney beans, drained and rinsed, chili beans, condensed tomato soup, tomato paste, water, frozen corn, chili powder, cayenne pepper, brown sugar, garlic cloves, minced, white vinegar, onion, chopped, fresh jalapeno peppers, seeded and chopped

pork shoulder, black pepper, paprika, cider vinegar, barbecue sauce, dry mustard, salt, cayenne, worcestershire sauce, dr. pepper cola, water, onion powder, kaiser rolls, monterey jack pepper cheese

pheasants , drawn, vinegar, lean bacon, yellow onions, peeled & quartered, red wine or 1 cup rhubarb wine, butter, salt & pepper, sugar

cubed sirloin or 3 lbs london broil beef or 3 lbs tri-tip steak, wesson oil, sausage, beef broth, hunts tomato sauce, chili and tomato cocktail juice, snap-e-tom, budweiser beer, gebhardt chili powder, garlic powder, onion powder, cumin, tabasco sauce, salt

canola oil, skinned boneless chicken thighs, cut into bite-size pieces, chopped onions, chopped green bell pepper, chopped celery, brown gravy mix, dried parsley, browning sauce, worcestershire sauce , suace, old bay seasoning, garlic salt , plus, garlic salt, seasoning salt , plus, seasoning salt, ground black pepper, liquid crab boil, bay leaves, crushed tomatoes, frozen sliced okra, unpeeled medium raw shrimp (31/40 count ), white fish fillet, cut into bite size pieces, fresh crabmeat, file powder, hot cooked rice

onion finely minced, garlic finely minced, peanut oil, salt, fresh ground black pepper, rice wine vinegar, water, ginger root minced, celery or 1 tbsp. salt finely minced, sugar, soy sauce, ketchup, lemon juice freshly squeezed

ground beef, onion, finely chopped, fresh ground pepper, dried basil, italian seasoned breadcrumbs (boxed is fine for this), a-1 steak sauce, diced velveeta cheese, onion rolls, split