268 diva energy Recipes

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

citrus flavored energy drink (e.g. red bull), frozen strawberries

ice, vodka, galliano liqueur, citrus flavored energy drink (e.g. red bull), lemon-lime soda, honey

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

butter, softened, sugar, eggs, at room temperature, vanilla, all-purpose flour, baking powder, salt, whole milk, red bull energy drink (sugar-free not recommended), butter, softened, powdered sugar, red bull energy drink

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)

blue-colored sports drink (such as gatorade), sparkling water (such as perrier), rose wine, peach-flavored fruit drink (such as snapple), citrus-flavored energy drink (such as red bull), fruit-flavored candies (such as skittles), vodka

all-purpose flour, baking soda, baking powder, salt, unsweetened cocoa powder, sugar, vegetable oil, eggs, buttermilk, vanilla extract, white distilled vinegar, plain coffee (dont skip this!)

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

golden jojoba oil, ultra fine glitter (gold or the color of your choice)

godiva milk chocolate liqueur, raspberry liqueur, club soda

buckwheat flour, salt, water, grain brown rice, not instant, onion, chopped, olive oil, salt, canned diced tomatoes, boiling water, ground turkey, onion, chopped, cumin, enchilada sauce, cheddar cheese, shredded, canned diced tomatoes, water, mung beans, heavy cream, buttermilk