72 dish low fat Recipes

  • Rum And Riccotta Tiramisu
    low-fat ricotta cheese, light cream cheese, rum or cognac and
    5 More
    low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.
    8 ingredients
  • Orange Breakfast Pie
    low fat cottage cheese, egg substitute (like egg beaters) and
    7 More
    low fat cottage cheese, egg substitute (like egg beaters), all-purpose flour, sugar, orange rind, freshly grated, orange juice, orange extract, orange slice, garnish, deep dish pie crust, thawed if using frozen shell
    12 min, 9 ingredients
  • Roast Beef Waldorf Salad
    roast beef , rare and sliced (quality matters here, for t... and
    13 More
    roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)
    15 min, 14 ingredients
  • Lizz's Easy Chicken Pot Pie
    frozen pie crusts , for bottom (optional) and
    11 More
    frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)
    35 min, 12 ingredients
  • Libby's Sensibly Delicious Pumpkin Pie
    splenda sugar blend for baking, salt, ground cinnamon and
    7 More
    splenda sugar blend for baking, salt, ground cinnamon, ground ginger, eggs, canned pumpkin, evaporated milk (regular, low fat or fat-free) or 1 2/3 cups cream, unbaked 9-inch deep dish pie pastry (4-cup volume), cream (optional)
    1 hour 10 min, 10 ingredients
  • Shepherd's Pie
    potatoes, peeled & quartered, garlic cloves, peeled and
    24 More
    potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded
    1 hour 10 min, 26 ingredients
  • Simple Mozzarella- Vegetable Dish Simple Mozzarella- Vegetable Dish
    reduced-calorie margarine (i just use olive oil spray) and
    6 More
    reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices
    25 min, 7 ingredients
  • Main-Dish, Southwest Black Bean Cobb Salad Main-Dish, Southwest Black Bean Cobb Salad
    black beans, rinsed and drained and
    9 More
    black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette
    10 min, 11 ingredients
  • Main-Dish, Southwest Black Bean Cobb Salad Main-Dish, Southwest Black Bean Cobb Salad
    corn with peppers, drained and
    10 More
    corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime
    10 min, 11 ingredients
  • Name This Dish Fried Chicken (Food Network Kitchens) Name This Dish Fried Chicken (Food Network Kitchens)
    curry powder, cayenne pepper and
    13 More
    curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime
    1 hour 15 min, 15 ingredients
  • Low Fat Low Calorie Sweet Potatoes and Onion Side Dish Low Fat Low Calorie Sweet Potatoes and Onion Side Dish
    sweet potato, vidalia onion, extra virgin olive oil and
    4 More
    sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt
    40 min, 7 ingredients
  • Low-Fat Deep Dish Pizza Casserole Low-Fat Deep Dish Pizza Casserole
    lean ground beef, chunky italian-style tomato sauce and
    2 More
    lean ground beef, chunky italian-style tomato sauce, refrigerated pizza dough, mozzarella cheese, divided (it s much easier to just buy them this way at the store than try to get even slices)
    35 min, 4 ingredients
  • Low-Fat Cashew Chicken (Oriental Dish) Low-Fat Cashew Chicken (Oriental Dish)
    boneless chicken breast, cubed (or cut into strips) and
    6 More
    boneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)
    20 min, 7 ingredients
  • Meaty Mushroom Quiche Meaty Mushroom Quiche
    ready-made pie crusts, deep dish (in the freezer section) and
    13 More
    ready-made pie crusts, deep dish (in the freezer section), olive oil, ground turkey breast or 1/2 lb ground chicken breast, fresh mushrooms, sliced, reduced-fat mayonnaise, low-fat milk, eggs, salt , to taste (optional), cornstarch, low-fat cheddar cheese, shredded, black pepper, yellow onion, sliced thinly, thyme, nutmeg
    1 hour , 14 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Creamy Smoky Baked Chicken With Ham Creamy Smoky Baked Chicken With Ham
    boneless skinless chicken breast (4 breasts) and
    8 More
    boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt
    1 hour 10 min, 9 ingredients
  • Healthier Bacon and Onion Quiche Healthier Bacon and Onion Quiche
    turkey bacon, chopped sweet onion (to your taste ) and
    11 More
    turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell
    30 min, 13 ingredients
  • Cranberry Pumpkin Pie With Pecans Cranberry Pumpkin Pie With Pecans
    grated orange rind, orange juice, fresh cranberries and
    13 More
    grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans
    1 hour 20 min, 16 ingredients




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