54 dip the lite Recipes

thawed cool whip lite, low-fat strawberry yogurt, chopped strawberry, sweetened, fresh fruit (strawberries,peaches,bananas)

artichokes, drained, basil leaves , add more if you love basil, sour cream , can be lite, grated parmesan cheese or 3/4 cup other cheese, salt and pepper

cream cheese, not lite, salmon, tinned, red, lemon juice, milk, lemon zest, salad cream, chives, fresh and finely snipped, pepper , black course, salt

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

miracle whip (you can use lite ), plain yogurt (you can use fat free), chopped fresh chives

cool whip lite, vanilla flavor instant pudding and pie filling mix, amaretto

strawberry yogurt, cool whip lite, colored sprinkles, fresh fruit

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

pumpkin puree (1 can will do, or if use the big cans like i do, measure out 2 cups), cream cheese, softened (neufchatel and lite cream cheese works too), sugar, cinnamon, nutmeg (or just use 2 tsp pumpkin pie spice)

garlic clove, minced, minced fresh ginger, dark sesame oil, lite soy sauce, rice wine vinegar, teriyaki sauce, green onion, minced

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese