114 dip nonfat yogurt Recipes

plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemons , juice of, chopped fresh parsley, salt (to taste), black pepper (to taste)

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

frozen green pea (no need to thaw), plain nonfat yogurt, lime juice, garlic clove, minced, ground cumin, salsa, salt

plain nonfat yogurt (scant 2 cups), crumbled blue cheese (about 1 1/4 oz), garlic clove, minced, celery seeds

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

dannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste

plain nonfat yogurt, garlic clove, pressed, dried dill weed, dried mint, white wine vinegar

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping

plain nonfat yogurt (scant 2 cups), ground cumin, avocado, peeled, halved, pitted, coarsely chopped, chopped fresh cilantro, minced jalapeno, garlic clove, minced

goat cheese, softened, plain nonfat yogurt, assorted chopped fresh herbs, garlic clove, minced, lemon juice, salt and pepper to taste, fresh cut vegetables

plain nonfat yogurt, strawberry cream cheese, powdered sugar, fresh strawberries, chopped