637 dip fat free free Recipes

reduced-fat sour cream, fat-free mayonnaise, chopped onion, minced fresh parsley, dill weed, seasoned salt, assorted vegetables

velveeta reduced fat cheese product, cut up,room temp ., fat free cream cheese, room temp,room temp ., green chili, drain, diced tomato, drain

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

reduced-fat ricotta cheese, fat-free mayonnaise, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, diced seeded plum tomatoes, divided, sliced ripe olives, drained, divided, sliced turkey pepperoni, garlic powder, crushed red pepper flakes, assorted crackers

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

chopped fresh broccoli, cooked and chilled, reduced-fat sour cream, chopped onion, fat-free mayonnaise, lemon juice, chili powder, assorted fresh vegetables or tortilla chips

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

fresh pink-eyed peas, fat-free , less-sodium chicken broth, low-fat mayonnaise, tahini (sesame-seed paste), hot pepper vinegar (such as crystal), fresh lemon juice, paprika, garlic cloves, minced, chopped fresh chives (optional)

chopped fresh broccoli, cooked and chilled, reduced-fat sour cream, minced onion, fat-free mayonnaise, lemon juice, chili powder, garlic clove

carton (16 oz) low-fat cottage cheese, tbp. skim milk, fat free mayonnaise, tbp. dried minced onion, tbp. dried parsley flakes, dill weed, seasoned salt, garlic powder

frozen chopped onion, thawed, shredded reduced-fat swiss cheese, fat-free mayonnaise, coarse-grained dijon mustard, pepper

less-fat cream cheese (about 1/2 cup), fat-free sour cream, canola mayonnaise, garlic cloves, minced, blue cheese, crumbled and divided

less-fat cream cheese, fat-free mayonnaise, grated onion, garlic powder, salt, pepper, dry white wine, prepared mustard, prepared horseradish, lump crabmeat, drained and shell pieces removed, chopped fresh chives, chopped fresh parsley

reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)