188 dip and other Recipes

strawberry yogurt (i prefer yoplait but you can use a different brand if desired), cool whip (or other whipped topping if desired), strawberries, grapes, pineapple chunk

hormel chili without beans (or any other brand), velveeta cheese (or any cheese like this), favorite chips

vidalia or other sweet onion, peeled and thinly sliced, salt-free onion and herb seasoning blend, divided, water, fat-free , less-sodium beef broth, very thinly sliced low-sodium deli roast beef (such as boar s head), hoagie rolls , split lengthwise, reduced-fat swiss cheese , torn in half

mayonnaise, sugar, canola oil, dijon or other prepared mustard, garlic powder, assorted raw vegetables

sour cream, mayonnaise (not miracle whip or salad dressing), cheese, shredded (any combination of cheddar, colby jack, monterray jack, mozzarella, parmesan, or other great melting), jalapenos, diced, diced green chilies, artichoke hearts, parmesan cheese, finely grated (we use the powdery stuff in the shaker), paprika

artichokes, drained, basil leaves , add more if you love basil, sour cream , can be lite, grated parmesan cheese or 3/4 cup other cheese, salt and pepper

vidalia or other sweet onions, peeled and quartered, olive oil, salt, divided, whole garlic head, reduced-fat sour cream, chopped fresh parsley, fresh lemon juice

cream cheese, grey poupon or 2 tbsp other dijon mustard, milk, chopped cooked broccoli, chopped red pepper, chopped scallions, chopped red pepper, for garnish, broccoli floret, for garnish, cracker

cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

mayonnaise, sour cream, artichoke hearts, chopped, frozen spinach, chopped, parmesan cheese, mozzarella cheese or 1/4 cup other cheese, garlic powder, worcestershire sauce

nutritional yeast, whole wheat pastry flour or 2/3 cup unbleached white flour, water, soy margarine, garlic powder, mustard, hot cherry peppers or 1/3 cup other bell pepper, diced

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

chopped green onions, fresh lemon juice, tahini ( sesame paste), dried oregano, ground cumin, salt, black pepper, cannelli beans or other white beans, rinsed and drained, garlic clove

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

granny smith or other tart apple, cut into slices, cream cheese, caramel topping, honey, cinnamon

garlic cloves, skin on, olive oil, divided, roasted red peppers, drained (from a 12-oz jar), plain greek-style whole-milk yogurt (or other thick whole-milk yogurt), smoked paprika (or regular paprika), salt , to taste, freshly ground pepper , to taste, garnishes: olive oil, smoked or regular paprika, crispy won ton chips

chopped vidalia onions or 1 cup other sweet onion, grated parmesan cheese, light mayonnaise, garlic clove, minced (optional), hot sauce (optional)