73117 dijon salad day wonder diet day Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

lemon juice, olive oil, dijon mustard, salt, fresh ground pepper

bone-in skinless chicken breast halves, approximately (you need 4 pieces), light honey dijon salad dressing, fresh rosemary, minced, dried breadcrumbs (i like the seasoned kind , more if needed), seasoning salt , to taste, black pepper , to taste

red potatoes, vinegar, chopped green pepper, onion, chopped, chopped dill pickles, salt-free seasoning blend, pepper, fat-free mayonnaise, fat-free honey-dijon salad dressing, dijon mustard, hard-cooked egg whites, chopped

refrigerated fresh fettuccine, fresh broccoli florets , i just use fresh broccoli (4 cups), fat-free honey-dijon salad dressing, red wine vinegar, dijon mustard, olive oil, garlic, minced, cooked boneless skinless chicken breasts, shredded (i just use cooked leftover chicken), ground pepper

red apples, cored and sliced, green apples, cored and sliced, mandarin oranges, drained, seedless grapes, turkey bacon, cooked and crumbled, shredded carrot, mixed salad greens, honey dijon salad dressing

apple cider vinegar, dijon mustard, olive oil, granular sucrolose sweetener (such as splenda )

dijon mustard, honey, apple cider vinegar, olive oil, salt and ground fresh pepper to taste

dijon mustard, honey, cider vingar, olive oil, salt and pepper to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

red potatoes (about 14 small), vinegar, chopped green bell pepper, chopped onion, chopped dill , pickels, sodium-free seasoning, pepper, fat-free mayonnaise, fat-free honey-dijon salad dressing, dijon mustard, hard-cooked egg white, chopped

red cabbage, finely shredded, carrot, peeled and finely shredded (squeeze out any moisture with hands), red onion, thinly sliced (or use green onions), cooked vermicelli (cooked only until firm-tender, or use similar thin noodles), prepared honey dijon salad dressing (use kraft brand), soy sauce, black pepper, salt (optional), peanuts or toasted sesame seeds