71040 dijon salad wonder diet Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

lemon juice, olive oil, dijon mustard, salt, fresh ground pepper

bone-in skinless chicken breast halves, approximately (you need 4 pieces), light honey dijon salad dressing, fresh rosemary, minced, dried breadcrumbs (i like the seasoned kind , more if needed), seasoning salt , to taste, black pepper , to taste

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

red potatoes, vinegar, chopped green pepper, onion, chopped, chopped dill pickles, salt-free seasoning blend, pepper, fat-free mayonnaise, fat-free honey-dijon salad dressing, dijon mustard, hard-cooked egg whites, chopped

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

dijon mustard, honey, apple cider vinegar, olive oil, salt and ground fresh pepper to taste

dijon mustard, honey, cider vingar, olive oil, salt and pepper to taste

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

red potatoes (about 14 small), vinegar, chopped green bell pepper, chopped onion, chopped dill , pickels, sodium-free seasoning, pepper, fat-free mayonnaise, fat-free honey-dijon salad dressing, dijon mustard, hard-cooked egg white, chopped

red cabbage, finely shredded, carrot, peeled and finely shredded (squeeze out any moisture with hands), red onion, thinly sliced (or use green onions), cooked vermicelli (cooked only until firm-tender, or use similar thin noodles), prepared honey dijon salad dressing (use kraft brand), soy sauce, black pepper, salt (optional), peanuts or toasted sesame seeds