206 dijon fish Recipes

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

skinless cod fillets, freshly ground black pepper, triscuit crackers, crushed, chopped fresh dill, light mayonnaise, dijon mustard, lemon juice

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, dijon mustard

low-fat yogurt or 1 cup nonfat yogurt, snipped fresh dill or 1/4 cup cilantro, grated horseradish, lemon juice or 2 tsp lime juice, dijon mustard, white pepper

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

vegetable crackers, crumbled, parmesan cheese, grated, milk, salmon fillets or 1 (750 g) halibut fillets, cut in 4, olive oil, butter, white sauce mix , with white wine (brand fine cuisine if you can find it), water, dijon mustard, salt and pepper

albacore tuna in water, minced celery, mayonnaise (such as hellman s real , and not the light variety), fresh lemon juice, dijon mustard, white pepper, garlic powder, salt

cod, flour, milk, dijon mustard, seasoned bread crumbs, salt, black pepper

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

lemon , zested, sliced almonds, coarsely chopped, dry dill weed, extra virgin olive oil, kosher salt, black pepper, cod , or, halibut in 4 portions, dijon mustard

canola oil, dijon mustard, pepper, reduced fat cheddar cheese crackers, tilapia

fennel seed, dijon mustard, dry mustard, sugar, white wine vinegar, virgin olive oil

garlic cloves, chopped, chopped fresh parsley, anchovy paste, dijon mustard, good mayonnaise, grated lemon zest (2 lemons), freshly squeezed lemon juice, kosher salt and freshly ground black pepper, striped bass steaks, 3/4 to 1 inch thick, cut into 6 portions, chopped scallions, white and green parts (4 scallions), good olive oil, drained capers, lemon wedges, for serving

skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice

tarragon, chopped, flat leaf parsley, chopped, dijon mustard, white wine vinegar, olive oil