135772 dijon chicken day wonder diet day Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken breasts, fresh spinach leaves, mushroom, sliced thinly, monterey jack cheese, sour cream, dijon mustard

chicken breasts (either boneless or with bone but remove skin), salt and pepper, dijon mustard, plain yogurt, fine fresh breadcrumb, thyme

chicken thighs, dijon mustard, dried thyme, zucchini, cut in strips, squash, cut in strips, sweet potato, peeled and cut in strips, butter, salt and pepper

dijon mustard, white wine (chardonnay or sauvignon blanc), worcestershire sauce, fresh ground black pepper, minced shallot, divided, real maple syrup, divided, boneless skinless chicken breasts

chicken, butter, garlic salt, dijon mustard, italian seasoned breadcrumbs, parmesan cheese

chicken drumsticks, skinned, stone ground dijon mustard, panko breadcrumbs, dried herbs (such as tarragon, thyme or oregano), salt, black pepper

dijon mustard, water, broiler/fryer chicken (3 to 4 lb), cut up, herb-seasoned stuffing, crushed

chicken breasts, salt, pepper, olive oil, onion, chopped, stalks celery, chopped finely, potatoes, cubed, carrots, cubed, frozen peas, cream of chicken soup, milk, coarse grain mustard, dijon, chicken bouillon , package, frozen pie crust , dough

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

dijon mustard, green onion (finely chopped ), fresh breadcrumbs, fresh parsley (minced ), boneless skinless chicken breasts (cut inro 3/4 inch chunks)

dijon mustard, sour cream, boneless skinless chicken breast halves, seasoned bread crumbs, pimiento-stuffed olives or pitted ripe olives, butter, melted, lemon juice, cayenne pepper, lemon slices

dijon mustard, chopped green onion, soft bread crumbs, minced fresh parsley, boneless skinless chicken breasts, cut into 3/4-inch chunks

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly