Dijon Chicken Kabobs Recipe

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Dijon Chicken Kabobs
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Ingredients
5
Count
Nutrition
184
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.7 Kcal (769 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 66.89mg 22%
Sodium 739.06mg 31%
Potassium 393.31mg 8%
Total Carbs 10.32g 3%
Sugars 1.24g 5%
Dietary Fiber 1.4g 6%
Protein 25.39g 51%
Vitamin C 4.6mg 8%
Iron 1.4mg 8%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 114.47 Kcal (479 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 8%
Cholesterol 41.68mg 22%
Sodium 460.54mg 31%
Potassium 245.09mg 8%
Total Carbs 6.43g 3%
Sugars 0.77g 5%
Dietary Fiber 0.87g 6%
Protein 15.82g 51%
Vitamin C 2.9mg 8%
Iron 0.9mg 8%
Calcium 44mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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