340231 dijon black pepper low low cal Recipes

black-eyed peas, soaked (or 1 16 oz. bag, frozen ), water, mushroom, sliced, oil, cumin seed, cinnamon stick, onions, chopped, garlic cloves, minced, diced tomatoes , retain juice (or 4 tomatoes, chopped), coriander, cumin, turmeric, cayenne pepper, salt, black pepper (optional), cilantro, chopped (optional)

black-eyed peas, canned, rinsed and drained, ground beef, garlic cloves, ginger, grated, onion, carrot, peeled, green bell pepper, seeded (about 0.25lb), canola oil, curry powder, tomato ketchup, soy sauce, cocoa powder, maple syrup, salt, black pepper, pita bread

black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts

black-eyed peas, canned rinsed, drained, diced fire-roasted tomatoes, well drained, onion, chopped, fresh jalapeno pepper, minced, lime juice (or lemon juice), ground cumin, garlic clove, chopped, cilantro, salt and black pepper

black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper

black beans, rinsed and drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, red wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn

black-eyed peas , soaked in water to cover for 1 hour, salt (divided use ), tomato, peeled, seeded and diced, cucumber, seeded and diced, red bell pepper, seeded and diced, green onion, chopped, flat leaf parsley, roughly chopped, limes , juice of, habanero pepper, seeded and finely diced, fresh ground black pepper (to taste), best-quality olive oil, lettuce leaves , for serving

black beans, rinsed and drained, red bell pepper, seeded and minced, onion, minced, orange juice, balsamic vinegar, garlic cloves, minced, salt, black pepper

raw shrimp (thawed, if frozen ), trader joe s black pepper sauce (or substitute lee kum kee black pepper sauce), fresh gingerroot (sliced very thin, then minced or grate the ginger), navel orange (zest peel, then slice orange into segments), butter, olive oil, minced garlic, soy sauce, dry sherry (ginger infused even better!)

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

black beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground

refrigerated breadstick dough, shredded manchego cheese, cracked black pepper, ears shucked corn, chopped celery, chopped bottled roasted red bell pepper, rinsed and drained (it freshens them), chopped fresh cilantro, sliced green onion, lump crabmeat, shell pieces removed, fresh lime juice, canola mayonnaise, freshly ground black pepper, salt, ground red pepper, boston lettuce cups (leaves )

black rice (like forbidden rice or lundberg black japonica), brown rice, chicken broth, kosher salt & freshly ground black pepper, extra virgin olive oil, onion, minced, celery, diced, garlic cloves, minced (optional), butter, pears, peeled cored and cut into 1/2-inch dice, walnuts, lightly toasted coarsely chopped, red lentil , soaked in cold water (covered for 2/3 hours and drained), dried cranberries (optional for color ), fresh sage, finely chopped, fresh thyme leaves, roughly chopped