359026 dijon black pepper biscuits low fat low cal Recipes

dry bread crumbs, grated parmesan cheese, dried thyme, salt, pepper, boneless skinless chicken breast halves (4 oz each), dijon mustard, olive oil, reduced-fat margarine

dijon vinaigrette, rice wine vinegar, dijon mustard, garlic, minced, big pinch of salt, black pepper , to taste, extra-virgin olive oil, pasta salad, zucchini , thinly sliced lengthwise, yellow pepper , halved lengthwise, seeded, olive oil, ground black pepper and salt, to taste, salt, pasta shells, cooked shrimp , halved lengthwise, tomatoes, halved, coarsely chopped, pitted kalamata olives, crumbled feta cheese, red onion, cut into small dice, dried oregano

plain whole milk yogurt, mayonnaise, onion, finely chopped, lemon juice, salt and ground black pepper to taste

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

soy sauce, brown sugar, olive oil, white wine vinegar, sherry wine or 2 tbsp chicken broth, unsweetened pineapple juice, garlic, minced, ground ginger, black pepper, tuna steaks (about 6 oz. each)

salt, thyme, red pepper, ground, black pepper, chicken broth, balsamic vinegar, onion, sliced, boneless skinless chicken breast

sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

olive oil, baking potatoes , scrubbed, salt, fresh ground black pepper, grated parmesan cheese

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

dijon mustard, chopped fresh tarragon, fresh ground black pepper, pork tenderloin, trimmed, olive oil, whole berry cranberry sauce, chopped fresh tarragon, dijon mustard, salt, fresh ground black pepper

dijon mustard, red wine, canola oil, minced garlic, naturally brewed soy sauce, racks of lamb, off the bone , each loin cut into 4 petit filets, freshly cracked black pepper, asian ratatouille , recipe follows, garlic-mint tapenade , recipe follows, thai basil leaves , cut into chiffonade, for garnish, extra-virgin olive oil, for garnish, olive oil, to cook, onion, medium dice, garlic, thinly sliced, rinsed and minced fermented black beans, japanese eggplants, medium dice (or 1 medium regular eggplant), tomato, medium dice, zucchini, medium dice, thai basil leaves , cut into chiffonade, lemon, juiced, salt and black pepper, garlic, peeled, nicoise black olives, pitted, mint leaves, minced (it will turn brown), extra-virgin olive oil, salt

dijon mustard, chopped fresh tarragon, freshly ground black pepper, pork tenderloins, trimmed, olive oil, whole-berry cranberry sauce, chopped fresh tarragon, dijon mustard, salt, freshly ground black pepper

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks