54102 diet soup protein Recipes
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carrots, thinly sliced and12 Morecarrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper1 hour 20 min, 13 ingredients
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soy protein powder (i think optimum nutrition any whey un... and10 Moresoy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract30 min, 12 ingredients
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carrots , cut into 1 inch slices, celery ribs, sliced and12 Morecarrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper45 min, 14 ingredients
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olive oil, diced onion and12 Moreolive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper11 min, 14 ingredients
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lean ground beef, onion, chopped, water and12 Morelean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained1 hour 15 min, 15 ingredients
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Quickie Am Protein Smoothieprotein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients
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Protein Mudslide - Protein Shakeskim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients
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Diet Soup - or Not - It's Great Anytimeonion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients
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Diet Recipesbaby carrots, cube beef bouillon, head cabbage and10 Morebaby carrots, cube beef bouillon, head cabbage, cayenne pepper, celery, cumin, diced rotel mexican tomatoes, green onions, whole green peppers, lipton beefy onion soup mix, mushrooms, stewed tomatoes, spicy juice2 hour 15 min, 13 ingredients
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Diet Soda Chocolate Cake From Scratchall purpose flour, whole wheat flour, sugar, cocoa powder and5 Moreall purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda9 ingredients
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Diet Coke Chocolate Cupcakeschocolate cake mix, diet coke, fat-free cool whip and1 Morechocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix4 ingredients
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