31349 diet shepherd pie Recipes

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

ground beef, frozen 9-inch deep dish pie shell, frozen mixed vegetables, beef broth, onion (finely chopped ), butter, flour, salt, black pepper, instant mashed potatoes (prepared according to package)

strawberry, water, cook-and-serve sugar-free vanilla pudding (4 serving boxes), sugar-free strawberry gelatin (4 serving box)

diet lemon-lime soda or 1 can diet strawberry soda, cornstarch, sugar-free strawberry gelatin, graham cracker pie crust, strawberries , to fill pie shell,about

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded

pie crust, french style green bean, olive oil, onion, chopped, garlic cloves, chopped, bell pepper, chopped, carrots, chopped, red pepper flakes, tomatoes, chopped, chili powder, oregano, cumin, salt, zucchini, chopped, chicken or 2 cups turkey, cooked and chopped, potatoes, peeled and chopped, butter, bell pepper, chopped, jalapeno, chopped, milk, salt

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

pie crust dough (boxed), cold water, butter or margarine, cinnamon, sugar

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)