144 diet sauces Recipes

country style pork spare ribs, dr. pepper, not diet, garlic cloves, slightly smashed, liquid smoke, onion, quartered, your favorite barbecue sauce

boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite-sized chunks, unsalted butter, ketjap manis (indonesian sweet & thick soy sauce), diet cherry coke (optional cherry coke or cherry pepsi), splenda brown sugar blend (optional brown sugar or palm sugar), rice vinegar, ground ginger, salt, black pepper, liquid smoke

chicken, cut-up rinsed and patted dry, margarine, barbecue sauce, coke , do not use diet

boneless skinless chicken thighs, water, barbecue sauce, pepsi (regular or diet )

chicken breasts, red bell pepper, green bell pepper, white onion, diet coke, lemons, baby carrots, pineapple chunks in juice, rum, honey (sugar-free), brown sugar, light soy sauce

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced

chicken breasts, cut into bite size pieces, rice (uncooked ), barbecue sauce (use your favorite ), pepsi (diet does not work)

ground beef, onion, chopped, flour, diet coke, catsup, vinegar, worcestershire sauce, dry mustard

pork tenderloin (about 375g each), onion, root beer (not diet ), barbecue sauce (whatever your favorite is), kaiser rolls

pork roast, can use chops, garlic cloves, finely chopped, onion, chopped, salt, pepper, liquid smoke, brown sugar, cola, not diet, ketchup, worcestershire sauce

beef brisket, catsup, brown sugar, green sweet pepper, sweet red pepper, yellow onion, lots garlic, potato, carrot, water, olive oil, worcestershire sauce, cola, any brand (diet cola is o.k.)

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

your favorite root beer (not diet ), olive oil, lemon juice, lime juice, catsup, garlic, minced, instant minced onion, salt , to taste, black pepper , to taste, hot sauce , to taste, minced fresh basil or 1 tsp dried basil, nutmeg

sprite (diet or regular), barbecue sauce, chicken breast, mushroom (optional), onion, cut into rings (optional)

eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced

fresh green beans, flour, diet lemon-lime soda, oil (for deep frying), mayonnaise, honey, sesame oil, asian chili sauce

baby red potatoes, butter (or less if dieting), ancho chile powder, paprika (hot or sweet) i prefer sweet, garlic salt, franks hot sauce