13 diet pasta Recipes

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

cooked penne (or your fave pasta), cooked vegetables (your fave), tomato (diced ), sprite (can be diet), garlic, basil (fresh if you have it), olive oil, parmesan cheese

sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated

crushed plum tomatoes, pasta sauce, tomato paste (1 small can), green onions, beef broth, celery & tops, fresh green beans, green bell peppers, carrots, chili powder, coarse salt, paprika, cayenne pepper, prepared mustard, ground black pepper

eggs separated, granulated sugar, vanilla, farina, fine plain bread crumbs, ground pecans, baking powder, heavy cream, confectioners sugar, vanilla, farina is a cereal food , frequently described as mild-tasting, usually served warm, made from cereal grains. in contemporary english use, the word usually refers to semolina or cream of wheat made from soft wheat. wheat farina is a carbohydrate-rich food, often cooked in boiling water and served warm for breakfast, or cooked with milk and made into semolina pudding. it is used as an ingredient in many dishes and in processed foods such as breakfast cereals and pasta., word farina comes from either the italian and catalan word for flour ; the old romanian word for flour, farina ; or in portuguese, farinha . the spanish word is harina , also very close. (this similarity is not surprising, as these are all romance languages.), farina is made from the germ and endosperm of the grain, which is milled to a fine granular consistency and then sifted. although the bran and most of the germ are removed, this cereal is sometimes enriched with vitamin b and iron. farina, by itself, is most often served as a breakfast cereal, but can also be cooked like polenta. farina can also be used to make farofa. cream of wheat, malt-o-meal, and farina mills s farina (see the photo at right) are brand names of a type of wheat farina used for breakfast cereal., it is also 1 of the single best sources of dietary iron available , especially for vegetarian diets, with most brands offering as much as 50% of the recommended daily value in a single 120-calorie serving. (from wikipedia), farina was also a character on the little rascals series .

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing

cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

white cabbage, carrots, onion, mayonnaise, mustard, vinegar (optional), salt and pepper (as per taste), sugar, pasta (optional), chicken (optional)

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

whole wheat pasta (cooked ), head cauliflower (core removed and broken into small florets), olive oil, shallots (minced ), chicken stock, parmesan cheese (grated , plus more for garnish), salt and black pepper (to taste)