2104 diet friendly nicoise Recipes

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

ripe lemons , juice of, shallot, peeled and grated, dijon mustard, dried herbes de provence or 1 tsp thyme, extra virgin olive oil, salt and pepper, red potatoes, chopped into 1/4-inch pieces, green beans, trimmed and cut into thirds (about a handful), red bell pepper , halved lengthwise and thinly sliced, nicoise olive, pitted and chopped, head bibb lettuce , torn, ripe plum tomatoes, seeded and chopped, celery ribs, finely chopped, red onion, very thinly sliced and chopped, two 6-oz cans imported tuna, drained and flaked, hard-boiled eggs, peeled and chopped, tarragon, leaves stripped and chopped, french baguettes, halved and split to make four 8- to 10-inch-long sections

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

vegetable oil (for frying ), ricotta cheese, room temperature, chevre cheese, room temperature (fresh goat cheese), leaves from 3 stems thyme, lemon , zest of, flour, seltzer water (perrier), seltzer water (perrier), baking powder, salt, nicoise olives, pitted, green olives, pitted, fleur de sel, lemon wedge

fingerling potato, kosher salt, divided, green beans, fresh, mayonnaise, honey, tuna, fresh, fresh ground pepper, dijon mustard, leaves romaine lettuce , hand ripped, spinach, fresh baby, basil leaves, basil vinaigrette, below, tomato, cut in wedges, nicoise olives, chopped (i used kalamata), eggs, hard boiled and sliced, basil vinaigrette, garlic cloves, chopped, basil leaves, chopped, red wine vinegar, lemon , juice of, crushed red pepper flakes, extra virgin olive oil, salt & freshly ground black pepper

fresh ahi or albacore tuna cut into chunks, extra virgin olive oil, garlic cloves, bay leaf, fresh rosemary sprig, fresh thyme sprig, salt, freshly ground black pepper, green beans trimmed blanched and cooled in ice water, red bell pepper seeded deribbed and julienned, nicoise olives pitted, tomatoes halved, potatoes boiled and quartered, red onion thinly sliced, arugula picked over, olive oil, balsamic vinegar, anchovy fillets, hard cooked eggs halved or quartered