117743 diet chicken veg Recipes

corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper

onion, chopped, carrots, thinly sliced, garlic clove, minced, chili powder (i used masterfoods mexican chilli powder), ground cumin, dry oregano leaves, zucchini, diced, red bell pepper, chopped, corn kernel, fresh or frozen thawed, cooked chicken, chopped, salsa , your choice of flavour & heat, shredded monterey jack cheese (i used cheddar cheese), flour tortillas, olive oil flavored cooking spray

skinless, boneless chicken breast halves, potatoes, green bell peppers, sliced, cubed carrots, onions, quartered, worcestershire sauce, paprika

boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo

chicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced

chicken breasts, cooked and cubed, veg-all, cream of potato soup, milk, egg, beaten, pie crusts

chicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

boneless skinless chicken breasts , slightly flattened, italian dressing

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa