656 diabetics peda Recipes

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

nonfat dry milk powder, unsweetened cocoa powder, sugar free peppermint candy, coarsely crushed, splenda sugar substitute (optional), peppermint stick candy, optional garnish

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

fat-free evaporated milk (250 ml), unflavoured gelatin, water (125 ml), fresh lemon juice (45 ml), splenda sugar substitute (180 ml), grated lemon rind (4 ml), lemon extract (1 ml) (optional), graham cracker crust (23 cm ) (optional)

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

all-bran cereal (shredded or bud type, not flakes), egg beaters egg substitute, canola oil, splenda granular (sugar substitute ), water, brown sugar , packed, unsweetened applesauce, all-purpose flour, baking soda, dry buttermilk, salt, cinnamon, nutmeg, pecans, chopped, dried sweetened cranberries, chopped (craisins)

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

all-purpose flour , plus, all-purpose flour, splenda sugar substitute, baking powder, baking soda, cinnamon, egg substitute, canola oil, unsweetened applesauce, vanilla extract, shredded carrot (i buy pre- s), raisins

onion, finely chopped, ground beef , lean, diced tomatoes and green chilies, mild, taco seasoning, reduced sodium

whole wheat pastry flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, baking soda, salt, poppy seeds, lemon rind (1 lemon), lemon extract, anise extract, egg substitute, canola oil, nonfat vanilla yogurt, orange juice

skim milk, egg beaters egg substitute, vegetable oil, vanilla, banana, ripe, multi-bran chex, all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, ground nutmeg

all-purpose flour, whole wheat flour, ground ginger (i use a bit more), apple pie spice (or cinnamon with a pinch of nutmeg), cardamom, cayenne pepper, unsalted butter, softened, light molasses, dark brown sugar

cocoa or 2 oz unsweetened chocolate, chopped, stevia (blend ) or 3/4 tsp liquid stevia or 1/2 tsp pure stevia, cornstarch, salt, milk, vanilla, baked pie shells, cream

skim milk, vanilla, sugar-free instant vanilla pudding mix, splenda sugar substitute, nutmeg

plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)

margarine, granulated sugar substitute, eggs, water, flour, cinnamon, egg white (slightly beaten ), pecans (chopped )