134465 diabetic spinach chicken rollups Recipes

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

chicken sausage (asiago, spinach and from sam s club) or 10 italian sausages, if you can tsp find the other, onions, diced, fresh garlic cloves, crushed, tomatoes, diced, farfalle pasta, fresh basil, kraft shredded parmesan cheese , romano and asiago cheeses (if you can find all in 1, otherwise use what you have), half-and-half cream, garlic salt, shallot salt (penzey s), roasted garlic seasoning (tones brand), red pepper flakes, black pepper

chicken breasts (thawed or fresh ), garlic clove (smaller the better when serving only 2 people), onion, frozen chopped spinach (thawed enough to chop ), parmesan cheese (grated ), tarragon, lemon juice, fettuccine pasta (2 servings, unless you want extra. noodles of your choice)

chicken noodle soup mix, water, frozen chopped spinach, white flour, milk, egg (optional)

uncooked lasagna noodles, onion, finely chopped, olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, salt, divided, freshly ground pepper, divided, ground nutmeg, frozen cut-leaf spinach, thawed, curd cottage cheese, grated part-skim mozzarella cheese, egg, freshly grated parmesan cheese

cooked chicken, shredded (canned chicken works), shredded cheddar cheese, refrigerated biscuits, milk, cream of chicken soup

boneless chicken breasts, cooked & diced, minced onion, parsley, salt & pepper, softened cream cheese, melted butter, pillsbury refrigerated crescent dinner rolls, chicken flavor stuffing mix, sour cream, cream of mushroom soup, cream of chicken soup

light margarine, chicken-flavored bouillon, granules, chopped almonds, curry powder, divided, boiling water, diced unpeeled apple, skim milk, chopped onion, lemon juice, sliced fresh mushrooms, chopped cooked chicken, all-purpose flour

boneless skinless chicken breasts, deli ham, provolone cheese, baby spinach, chicken gravy, bacon bits

chicken broth, water, dijon mustard, minced garlic, fresh spinach, sliced country french or tuscan bread, either green olive paste , pesto or sundried tomato puree, sized chunks of skinned cooked roasted chicken, salt and freshly ground black pepper

chicken breasts, baby spinach leaves (fresh ), red onion (diced ), mushrooms (diced ), cheddar cheese, sour cream, philadelphia cream cheese (i use 1/3 less fat ), whole wheat tortillas, enchilada sauce, butter, chili powder, garlic powder, pepper

chicken breasts, skinned , boned, prosciutto, spinach , use 1/3 of the frozen, chopped, chicken broth (or homemade ), mushrooms, pieces and stems, grated parmesan cheese, garlic powder, hot paprika, angel hair pasta or 8 oz pasta, you like

ricotta cheese, cream cheese, lasagna, spinach, tomato sauce, cream, eggs, mozzarella cheese

lasagna noodles, eggs, lightly beaten, ricotta cheese, mozzarella cheese, shredded, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, ground nutmeg, meatless spaghetti sauce

chicken breast, skinless, boneless, pounded flat, cream cheese, bacon

chicken breasts, very thin, part-skim ricotta cheese, part-skim mozzarella cheese, basil, oregano, garlic, parsley, kalamata olive, chopped, tomato sauce

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

water, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, wild rice, uncooked, rinsed and drained, dried thyme, crushed, black pepper, cooked chicken, chopped (about 1 lb) or 3 cups cooked turkey (about 1 lb), fresh spinach, coarsely chopped