23094 diabetic spinach ala Recipes

frozen spinach or 4 (10 oz) packages fresh spinach, chopped, butter, melted and cooled, ricotta cheese, eggs, flour, salt, pepper, nutmeg, butter, parmesan cheese, grated

frozen spinach, thawed or 2 lbs fresh spinach, chopped, oil, yellow onion, chopped, garlic, minced, carrot, shredded, corn, cumin, fresh coriander, chopped (or 1/4 tsp dried ), fresh oregano, chopped (or 1/4 tsp dried ), fresh basil, chopped (or 1/4 tsp dried ), fresh parsley, chopped (or 1/4 tsp dried ), nutmeg, cayenne pepper, salt, flour tortillas, white cheddar cheese, shredded, salsa, sour cream

olive oil, garlic clove, peeled and cut in half lengthwise, pine nuts, blanched slivered almond, freshly cooked spinach, drained and finely chopped (or 2- 10 oz. package. frozen chopped spinach, thawed and thoroughly drained), diced serrano ham (or proscuitto, 1 oz.), salt

spinach (frozen chopped , thawed & drained well), velveeta cheese, cut into 1/2-inch cubes, cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), ro*tel diced tomatoes and green chilies, undrained, bacon , crisply cooked, drained and crumbled

whole milk ricotta cheese, fresh spinach or 20 oz frozen spinach, thawed, unsalted butter, onion, chopped, garlic cloves, minced, parmigiano-reggiano cheese (freshly grated ), eggs, lightly beaten, kosher salt, fresh ground black pepper, nutmeg, freshly grated, lasagna noodle (store bought or homemade ), parmigiano-reggiano cheese, freshly grated, unsalted butter , cut into cubes, extra-virgin olive oil, carrot, finely chopped, yellow onion, finely chopped, flat leaf parsley, finely chopped, basil leaves, chopped, kosher salt, fresh ground black pepper, dry white wine, tomatoes with juice, coarsely chopped, butter, unsalted, unbleached all-purpose flour, whole milk, heated, kosher salt, fresh ground black pepper, nutmeg, freshly grated

firm tomatoes, fresh spinach, washed & chopped or 1 (10 oz) package frozen chopped spinach, thawed & squeezed dry, low fat cottage cheese, parmesan cheese, freshly grated, dried breadcrumbs, dried oregano

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

frozen chopped spinach, thawed and squeezed dry or 2 lbs fresh spinach, cooked,chopped and squeezed dry, potatoes, peeled, eggs, butter, melted, salt, pepper, chopped onions, chopped fresh parsley, dried dill or 1 tbsp fresh dill weed, feta cheese, crumbled, grated parmesan cheese, butter

wine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)

chicken breast halves, boneless and skinless, fresh ground black pepper, frozen chopped spinach, thawed, divided (1/2 for stuffing and 1/2 for sauce below), egg, slightly beaten, prosciutto or 6 cooked ham, thinly sliced, monterey jack pepper cheese , cut into six 2x1/2-inch sticks, butter, melted, butter, garlic clove, minced, frozen chopped spinach (the 1/2 left over from recipe above), whipping cream, kosher salt, fresh ground black pepper

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

onion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded

silken tofu, creamy peanut butter, soy sauce , preferably reduced sodium, red wine vinegar, minced peeled fresh ginger, sugar, dried spinach noodles or 12 oz fresh spinach noodles, cooked and drained according to instructions

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base

cooked spinach or 1/2 cup thawed frozen spinach, chopped, boiling water, boiling water, wheat starch, potato starch, tapioca starch

fresh leaf spinach , or 8 (10-oz) boxes of frozen spinach, chopped, ground beef, ground pork sausage, stalks celery, chopped, white onion, chopped, fresh garlic, chopped, fresh or canned chicken broth, ground cinnamon, ground allspice, salt and pepper, to taste, whole black pitted olives