Spinach Dumpling Dough Recipe

Posted by
Rate It!
Spinach Dumpling Dough
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/4 cups wheat starch

Directions:

  1. Press the water out of the spinach. Puree in a small amount of the boiling water. Add remaining water grandually as it processes. Transfer to saucepan and bring to boil over high heat.
  2. Sift wheat, potato and tapioca starches together. Make a well in the center and pour into boiling puree. Stir well. Cover and let sit for 10 minutes.
  3. On lightly floured surface knead dough until smooth. Cover and set aside for 10 minutes.
  4. Then roll and fill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.49 Kcal (36 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.12mg 0%
Potassium 29.96mg 1%
Total Carbs 1.98g 1%
Dietary Fiber 0.13g 1%
Protein 0.25g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 31.19 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.82mg 0%
Potassium 110mg 1%
Total Carbs 7.27g 1%
Dietary Fiber 0.47g 1%
Protein 0.9g 0%
Vitamin C 2.4mg 1%
Vitamin A 0.2mg 2%
Iron 1.1mg 2%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top