58139 diabetic low jalapeno spread Recipes

jalapeno pepper, scallion, green tops only, finely sliced, garlic powder, paprika, cream cheese, softened, shredded yellow cheddar cheese

jalapenos, prosciutto, light cream cheese, light cheddar cheese, shredded, garlic powder, seasoning salt

jalapeno jelly, fresh cilantro, chopped, white wine vinegar, jalapeno, seeded and minced, chicken breasts, with skin

jalapeno, whole, olive oil, onion, thinly sliced, carrots, thinly sliced, garlic cloves, black peppercorns, pickling salt, white vinegar, water

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

jalapeno peppers, seeded and minced, shredded cheddar cheese, eggs, beaten

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

jalapeno jelly, ketchup, rib eye steaks, 1-inch thick, jalapeno jelly, lime juice, chili powder, ground cumin, frozen corn, thawed, red bell pepper, chopped, green onion, finely chopped, jalapeno, seeded, finely chopped

jalapeno peppers, seeded and diced, crushed pineapple , juices squeezed out and reserved, apricot preserves, sugar, white vinegar, molasses, salt, garlic clove, minced, red pepper flakes, onion powder, garlic powder

jalapenos, onion (sliced thin), garlic cloves (pressed ), olive oil, white vinegar, water, salt, oregano, bay leaves

jalapeno jelly, fresh cilantro, roughly chopped, lime , zest of, fresh lime juice, garlic cloves, crushed, green onions , chopped into 1 inch sections, jalapeno pepper, seeded, deveined and minced (optional and more to taste)

jalapeno potatoes, red potatoes, sm. bell pepper , slivered, sm. jar pimentos, butter, flour, milk, roll garlic cheese, roll jalapeno cheese, salt and pepper to taste

jalapeno and pepper grits, jalapenos, diced , remove seeds (for sissies), red bell pepper (diced ), poblano pepper (diced ), onion (diced ), cheddar cheese (grated ), water, monteray jack (grated ), grits, eggs (beaten ), butter, salt to taste, bring water to a boil. add grits and simmer for 5 minutes. (for thinner grits, add more water.) set aside. melt butter in a large skillet over medium high heat; add peppers and onion. saute until tender, about 5 minutes. add to grits, along with cheeses. add eggs and season with salt. pour into a 2-quart casserole and refrigerate until ready to cook. bake in a preheated 350 degree oven for 25 minutes, or until set. serve immediately.

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper