2280 diabetic forest parfaits Recipes

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

onions, chopped (about 4 cups total ), leeks, well washed and chopped (about 21/2 cups total ), celery ribs, chopped, carrots, chopped, parsnip, well washed and chopped, celery root, peeled and diced, chopped shallot, bottled water, fresh parsley (stems and leaves ), bay leaves, black peppercorns

whole wheat flour, parmesan cheese, finely grated, water, salt, ground rosemary, green onion, minced, black olives, minced, parsley flakes, garlic powder, yeast

apples, peeled and sliced, xylitol sweetener, honey, flax seed meal, cinnamon, nutmeg, vanilla extract, butter, softened, almond meal, baking powder, salt, egg

butter or 1/2 cup margarine, softened, egg, vanilla, flour, chopped nuts, artificial sweetener, diabetic sugar-free jam or 2 tbsp sugar-free jelly

cold milk, banana, sliced, egg, wheat germ, cocoa (or carob powder), vanilla, artificial sweetener

unflavored gelatin, cold water, frozen unsweetened strawberries, thawed plus juice, artificial sweetener

grated carrots (, 3 large), light margarine, melted, dry sherry, fresh lemon juice, chopped chives

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

grape juice (unsweetened ), lemon juice, unflavored gelatin (1 envelope), artificial sweetener

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard

vegetable oil, unsweetened applesauce, unsweetened cocoa powder, sugar or 1/2 cup substitute, all-purpose flour, baking powder, baking soda, eggs, vanilla, chopped nuts (optional)

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper