87877 diabetic fat key bbq roast Recipes

key limes or 2 limes, butter, olive oil, chopped garlic, worcestershire sauce, shrimp, in shells, hot pepper sauce

key lime pie yogurt, orange juice, fresh pineapple chunks, strawberry (halves), green grapes, blueberries, cantaloupe (cubed ), shredded coconut (toasted )

potatoes, peeled and cut into even sized pieces, vegetable oil , to coat roasting pan or goose fat or duck fat, melted to coat roasting pan, plain flour, sea salt

roasting chickens, pineapple chunks, honey barbeque sauce, salt, pepper

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels

roasting chicken, chopped fresh thyme, fresh orange juice, salt, freshly ground black pepper, garlic cloves, minced, orange, halved, garlic cloves, peeled, thyme sprigs, fat-free , less-sodium chicken broth, divided, white wine, all-purpose flour, butter, salt, freshly ground black pepper, mixed wild mushrooms, sliced (about 8 cups), presliced mushrooms, truffle oil, fat-free milk, water, salt, freshly ground black pepper, instant dry polenta, grated asiago cheese

fat-free sour cream, reduced-fat mayonnaise, prepared horseradish, cayenne pepper, drops hot pepper sauce, roasted sweet red peppers, drained and chopped, sweet red pepper, assorted fresh vegetables

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

key lime pie filling, eggs, vegetable oil, vanilla, pecans, salt, flour, baking soda, sugar, ground cinnamon, powdered sugar

mesa bbq sauce or store bought bbq sauce, whole buffalo brisket , about 5 lb, vegetable oil, salt and freshly ground pepper, carrots, coarsely chopped, onions, coarsely chopped, stalks celery, coarsely chopped, garlic, coarsely chopped, chicken stock, water, head red cabbage, cored and thinly sliced, red wine vinegar, honey, salt and pepper, rice wine vinegar, honey, red pepper flakes, whole white peppercorns, coriander seeds, mustard seeds, fennel seeds, toasted cumin seeds, kosher salt, coarsely chopped fresh dill, coarsely chopped cilantro, unpeeled english cucumbers, washed , cut in half horizontally then quartered lengthwise

fat-free milk, water, roasted garlic instant mashed potatoes, shredded reduced-fat sharp cheddar cheese, divided, freshly ground pepper