87877 diabetic fat key bbq roast Recipes

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

boiling potatoes such as white , yukon gold, or red bliss, peeled, rendered goose fat , reserved from roast goose , or duck fat, salt, black pepper

italian salad dressing mix, low-fat sour cream, low-fat mayonnaise, basil, roasted red peppers, drained

tomatillo, husked, white onion, peeled and chopped, garlic cloves, chopped, jalapenos, de-stemmed, ground cumin, salt, fresh cilantro leaves, chopped, lime , juice of, extra virgin olive oil, white onion, diced, garlic cloves, chopped, ground cumin, all-purpose flour, chicken broth, fresh cilantro, chopped, low-fat plain yogurt, roasted deli chicken , pulled from the bones and shredded, we buy a pre-roasted chicken at the supermarket, black pepper , to taste, flour tortillas, colby-monterey jack cheese, shredded

graham cracker crust, fat-free sweetened condensed milk (or low fat ), nonfat plain yogurt (or low fat ), nellie & joe s key lime juice, lime zest, water, unflavored gelatin

graham crackers (1-third of a package), sugar, melted butter, sweetened condensed milk, fat-free sweetened condensed milk, key lime juice or 1 cup lime juice, whole eggs, low-fat sour cream, sugar

fat-free sweetened condensed milk, egg substitute, fresh key lime juice, key lime zest, reduced-fat ready-made graham cracker crust, fat-free frozen whipped topping, thawed, garnish: lime peel strips

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

roast beef, onion, sliced, shredded mozzarella cheese, barbecue sauce, french bread

plain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar

sweetend condensed milk, nonfat plain yogurt, key lime juice, grated lime zest, unflavored gelatin, water, graham-cracker pie crust

bbq chicken thighs or breasts , cooked and shredded, head of romaine , washed and cut, various greens , rinsed and drained, red bell pepper , thinly sliced, carrots , peeled and sliced, ear of corn , cooked , cut off cob, honey roasted peanuts , rough chop, red onion , thinly sliced, bbq sauce, red wine vinegar, water