117326 diabetic chicken gumbo Recipes

chicken broth, divided, water, cajun seasoning, such as tony chachere s, boneless chicken breast meat, boneless chicken thigh meat, vegetable oil, all purpose flour, chopped onion, chopped green bell pepper, chopped celery, pork or beef smoked sausage, thinly sliced, hot pepper sauce, hot cooked rice, garnish: chopped green onion

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

chicken (about 4 to 4 1/2 lb, cut into pieces), chopped onions, chopped bell peppers, chopped celery, garlic cloves, large, minced, chicken stock, water, smoked andouille sausage , cut into bite sized pieces (if you have fresh andouille, saute the links so they can be cut later), bacon fat (or 8 oz. diced bacon rendered down, reserve the browned bits), olive oil, tomatoes, okra, 1/4 inch slices (or 20 oz. frozen chopped ), bay leaves, thyme (or 10 -12 fresh sprigs of , about 6-inch bundled), salt, black pepper, garlic powder, flour, brown rice, salt , black pepper and red pepper to taste

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

chicken (boneless ), link sausage (i like jalapeno sausage), onion, green pepper, stalks celery, tomatoes, instant rice, potatoes, garlic powder, crushed red pepper flakes, salt, black pepper, flour, oil

chicken, cut up, flour, vegetable oil, onions, coarsely chopped, celery, coarsely chopped, green peppers, coarsely chopped, chicken broth, fresh garlic, minced, andouille sausage, finely diced (or any spicy sausage such as kielbasa), hot cooked rice

chicken stock, chicken bouillon, chicken breasts, butter, flour, onions, chopped, garlic cloves, minced, celery , chopped including leaves, bay leaves, salt, fresh ground pepper, thyme, oregano, tomatoes, frozen okra, andouille sausage, kielbasa, sliced, crawfish tail meat, uncooked rice (6 cups cooked rice)

chicken breast, bone in , no skin, flour, chicken broth, bell pepper, diced, onion, diced, stalks celery, diced, smoked sausage, garlic, minced, okra, sliced, olive oil, wine, green onion, parsley

chicken , cut into 1 inch pieces, fully cooked smoked sausage (i used little smokies), stalks celery & leaves, sliced (1 1/4 cups), carrot, chopped (3/4 cup), onion, chopped (1/2 cup), stewed tomatoes, undrained, water, chicken bouillon granules, dried thyme leaves, frozen cut okra, thawed, hot cooked rice, red pepper sauce

butter, oil, flour, stalks celery, chopped, onions, chopped, red bell pepper, chopped, garlic cloves, minced, water (or chicken broth), chicken (cut into small pieces), shrimp, okra (chop into 1 inch pieces), bay leaf, salt and pepper, cayenne or hot sauce

whole boneless chicken breasts (cut into 1/2 strips), bacon , cut into 1 inch pieces, canola oil, chicken broth, tomatoes, chopped, corn kernel , preferably cut from the cob, okra , cut into 1/2 inch pieces, bell pepper, chopped, onion, chopped, stalks celery, chopped, uncooked rice, water, hot pepper sauce, black pepper, cajun spices, parsley

cooking oil, flour, chopped onions, garlic cloves, minced, chopped green peppers, chopped celery, salt, black pepper, chicken broth, water, skinless chicken thighs, frozen okra, sliced, creole seasoning, recipezaar # 191938 (has no salt) or 3 tbsp tony chachere s creole seasoning (has salt and is hotter)

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

bacon, kielbasa sausage cut into pieces, boneless skinless chicken breast cut into 1-inch chunks, all-purpose flour, tomato juice, water, whole tomatoes undrained, cubes chicken bouillon, tomato sauce, sliced fresh okra, white onion coarsely chopped, green bell pepper coarsely chopped, bay leaves, salt, cayenne pepper, ground allspice, uncooked medium shrimp peeled and deveined

bacon strips, cut into 1/2-inch pieces, chopped onion, garlic clove, minced, cubed fully cooked ham, cubed cooked chicken, frozen sliced okra, diced tomatoes, undrained, chicken broth, worcestershire sauce, salt, drops hot pepper sauce, hot cooked rice

flour, oil, diced red pepper, diced green pepper, stalks celery, diced onion, skinless bone-in chicken, andouille sausages , sliced into thick coins, water, file powder or parsley flakes

chicken, cut up, beef, diced, okra, diced, water, dozen oysters, salt and pepper, to taste, onion, peeled and minced, butter, file powder (powdered sassafrass leaves)