Ham and Chicken Gumbo Recipe

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Ingredients:

Serving

3 bacon strips, cut into 1/2-inch pieces
1/3 cup chopped onion
1 garlic clove, minced
1/2 cup cubed fully cooked ham
1/4 cup cubed cooked chicken
1 cup frozen sliced okra
1 can (8 oz) diced tomatoes, undrained
1 cup chicken broth
1/2 tsp worcestershire sauce
1/8 tsp salt
4 drops hot pepper sauce
hot cooked rice

Directions:

In a large skillet, cook bacon just until crisp. Add onion and cook, stirring constantly, until bacon is crisp and onion is soft. Add garlic, ham and chicken; cook for 2 minutes, stirring constantly. Stir in okra, tomatoes and broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add Worcestershire sauce, salt and hot pepper sauce. Serve over rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.63 Kcal (1476 kJ)
Calories from fat	223.36 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	40.44mg	13%
Sodium	1036.03mg	43%
Potassium	593.47mg	13%
Total Carbs	19.73g	7%
Sugars	7.97g	32%
Dietary Fiber	3.76g	15%
Protein	13.45g	27%
Vitamin C	26.9mg	45%
Iron	7.1mg	40%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	85.92 Kcal (360 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	38%
Cholesterol	9.85mg	13%
Sodium	252.44mg	43%
Potassium	144.61mg	13%
Total Carbs	4.81g	7%
Sugars	1.94g	32%
Dietary Fiber	0.92g	15%
Protein	3.28g	27%
Vitamin C	6.6mg	45%
Iron	1.7mg	40%
Calcium	33.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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