Directions:
- Cook bacon in large Dutch oven over medium high heat until crisp.
- Remove bacon drain and crumble on paper towel then set aside.
- Cook and stir kielbasa and chicken in drippings over medium heat until chicken is lightly browned.
- Remove kielbasa and chicken then set aside.
- Drain off all but 3 tablespoons drippings from Dutch oven.
- Add flour to drippings then cook over medium heat for 15 minutes stirring constantly.
- Gradually stir in tomato juice and water until smooth.
- Add tomatoes with juice and bouillon stirring well to break up tomatoes.
- Add reserved kielbasa, chicken, tomato sauce, okra, onion, green pepper, bay leaves, salt, cayenne and allspice then mix well.
- Bring to a boil over high heat then reduce heat to low and simmer uncovered for 1 hour stirring occasionally.
- Add shrimp and simmer covered for 5 minutes.
- Remove and discard bay leaves.
- Stir in reserved bacon then serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.84 Kcal (2080 kJ) | ||
| Calories from fat | 280.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 1844.96mg | 77% | |
| Potassium | 696.88mg | 15% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 48% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 29% | |
| Sodium | 440.42mg | 77% | |
| Potassium | 166.36mg | 15% | |
| Total Carbs | 7.71g | 11% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 5.89g | 49% | |
| Vitamin C | 10.4mg | 73% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 47% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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