Directions:
- *** Spread flour on a small baking sheet evenly and bake in oven at 400°F, cook stirring occasionally until flour is a dark nut brown. (Good to make in a larger amount like 3/4 cup, so you have some on hand for next time).
- In a large saucepan or pot, heat oil and butter and add celery, onion, pepper and garlic. Cook about 10 minutes, or until vegetables are soft. Season with salt and pepper.
- Add flour and stir, about 1 minute. Add 2 cups of water or broth and let cook for about 5 minutes. Mixture will thicken.
- Add chicken and remaining 2 cups of water (broth) and cook until chicken is done, about 1/2 hour.
- Add bay leaf and cayenne (as much as you like), and okra. Cook about ten minutes.
- Add shrimp and cook till done, about 5 minutes or so.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.5 Kcal (2757 kJ) | ||
| Calories from fat | 384.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.69g | 66% | |
|---|---|---|---|
| Cholesterol | 126.32mg | 42% | |
| Sodium | 1468.66mg | 61% | |
| Potassium | 519.22mg | 11% | |
| Total Carbs | 48.85g | 16% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 21.59g | 43% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9mg | 50% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 66% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 42% | |
| Sodium | 256.45mg | 61% | |
| Potassium | 90.66mg | 11% | |
| Total Carbs | 8.53g | 16% | |
| Sugars | 0.66g | 15% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 3.77g | 43% | |
| Vitamin C | 5.4mg | 52% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 50% | |
| Calcium | 26.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Italian
Stalks celery, sliced, Onion, sliced, Bell pepper, sliced and 11 more.. -
Eat Mo Bettah Jambalaya
Unsalted butter, Andouille sausage, medium dice and 15 more.. -
Lentil and Quinoa Stew
Oil (i use coconut, but you can use whatever), Carrots and 9 more.. -
Patsy's Best Barbeque Beef
Celery, chopped, Onions, chopped and 10 more.. -
Authentic Cajun Turkey Gumbo
Turkey carcass, Turkey legs (or thighs ), Bacon grease and 18 more.. -
Shrimp Creole
Olive oil, Flour, Stalks celery, finely chopped and 14 more.. -
Cuban Black Beans
Dried black beans, Olive oil, Onion, chopped and 9 more.. -
Uncle Dank's Gumbo
Butter, Garlic, Chopped onion, Chopped green bell pepper and 15 more.. -
Seafood Gumbo
Ground cayenne pepper, Ground white pepper and 18 more.. -
New Orleans Style BBQ Shrimp
Xlarge gulf coast shrimp, Unsalted butter, Olive oil and 14 more.. -
Kittencal's Cheddar Cheese & Potato Soup
Butter, Oil, Carrots, peeled and diced and 11 more.. -
Rice Pilaf
Water, Butter, Bay leaf, Freshly-ground white pepper, Rice and 5 more..
Also Try
-
-
-
Mama's Coke and Rum Wings and Where's the Rum at Dipping Sauce
Chicken wings, cleaned and dried (for sally s...because t... and 14 more.. -
Roasted Beef Tenderloin Amazing! Where's the Beef?
Beef tenderloin (lean organic grass fed, weight after rem... and 11 more.. -
-
The Realtor's Spicy Baked Shrimp
Egg, Dijon mustard, Minced garlic (or more ), Chili sauce and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
