42559 diabetic best ever low Recipes

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

grape seed or canola oil, onion , cut into 1-inch pieces, stalks of celery , cut into 1-inch pieces, asparagus trim, cut into 1-inch pieces, reserve tips for garnish, garlic, bay leaves, dry thyme, dry white wine, low sodium chicken stock, salt, idaho potatoes peeled and cut into 1-inch pieces, cream

avocado, onion (red ones lend a nice colour to the dip), jalapeno pepper, lime, yogurt, salsa, hot sauce (frank s is the best), feta cheese (optional), minced garlic, rubbed sage, sumaq, celery seed, pepper, salt (only if feta cheese is omitted)

bread pudding, whole milk (or 2 cups half & half), butter, brown sugar (light or dark , depending on taste preference), eggs, cinnamon, ground nutmeg, vanilla extract, salt, bread , torn into small pieces (french works best), raisins (optional, yuck , but i did think dried cranberries might be good!), bread pudding , sauce, whole milk, butter, granulated sugar, vanilla, flour, salt

low fat cottage cheese , sieved, salt, lowfat margarine, melted, splenda granular (or other artificial sweetener equivalent to 1/2 cup. sugar), almond extract or 1 tsp vanilla extract

unsalted butter, best-quality semisweet chocolate, finely chopped, sugar, best quality cocoa powder, mascarpone cheese, softened, eggs, vanilla extract, all-purpose flour, fine salt, ganache , recipe follows, special equipment : an oz scale

butter, softened, chocolate chips (ghirardelli 60% cacao is the best), sugar, espresso (instant granules in cool water), vanilla (optional)

granulated sugar, light brown sugar , firmly packed down, vegetable oil, eggs, beaten, bananas , ripened until peels turn completely black, then peeled and mashed with a fork, low-fat milk, unbleached all-purpose flour, baking powder, baking soda, pure vanilla extract, philadelphia cream cheese (unwrap cheese, place in a microwave on high for 10 seconds or till softened), butter, softened at room temperature, powdered sugar, pure vanilla extract

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

margarine, shortening, peanut butter, brown sugar, sugar, eggs (1 large egg=2oz), all-purpose flour, salt, baking powder, vanilla extract, water, peanut butter, powdered sugar, low-fat milk

egg yolks, cornstarch, salt & freshly ground black pepper, boneless skinless chicken breast halves, cubed, vegetable oil, onion, sliced, red pepper , cut into 1 inch pieces, orange bell pepper , cut into 1 inch pieces, pineapple chunks in juice, cornstarch, no-salt-added ketchup, low sodium soy sauce, white wine vinegar, fresh cilantro leaves or parsley, to garnish

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

raisins, low-fat milk, sugar, vanilla beans , split lengthwise or 1 1/2 tsp vanilla, salt, converted long grain rice, whole egg, egg yolks, cinnamon, cream (to accompany)

extra firm tofu , vacuum packed, frozen, then partially thawed (easier to get thinner slices, water-packed okay too but will be less crispy), nutritional yeast, sunflower oil, maple syrup, low-sodium tamari, sea salt, liquid smoke, garlic powder, sunflower oil (for frying )

sugar, flour, cocoa, salt, milk, beaten egg yolks, butter, vanilla extract, cooked 9 inch pie shell, egg whites (room temperature for best results), sugar, vanilla extract

low fat microwave popped popcorn, sugar, molasses, water, vanilla

low-fat (1 percent ) cottage cheese, sugar free raspberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh raspberries, plus extra for garnish, frozen sugar free whipped topping, thawed