116 dhal revised Recipes

spinach, chopped, toor dal, tomatoes , chiopped, yellow onion, chopped, green chilies , sliced in half lengthwise, red chili powder, turmeric, garam masala, mustard seeds, cumin seed, whole dried red chilies, minced, curry leaves, salt, oil, sugar, salt, lemon , juice of

dried split yellow peas, water, ghee, chili pepper, minced, cumin seed, onions, diced, garlic cloves, thinly sliced, turmeric, salt, cilantro, chopped for garnish

dhal 1 cup, big brinjal long stripes, potato cubes, mutton or lamb half kilo, cinnamon 2 sticks, cardamom 2, ginger garlic paste, big onion sliced, tomatoes quartered, chilli pwd, meat pwd, screw pine leaves , mint leaves, lo fat evaporate milk

shredded cabbage or 6 cups packaged coleslaw mix, lean ground beef, onion, chopped, garlic salt, mixed italian spices, black pepper, uncooked rice, light spaghetti sauce, water, crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can), basil, seasoning salt

chicken broth, sweet corn, drained, creamed corn, pumpkin, chicken breasts, cooked, diced small (optional), half-and-half, instant minced onion, coarse, low sodium salt, lemon pepper

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

yellow split peas, salt , to taste, saffron powder, corn oil, garlic cloves, cumin seeds

water - 1 1/2 cup, garlic -2 finely chopped, onion - 1/2 finely chopped, tomato - 1/2 finely chopped

yellow lentils (yellow split peas), oil, onion, chopped, gloves garlic, crushed, ginger, grated, turmeric, juice of 1 lemon, vegetable stock, sea salt to taste

onion, diced, garlic, minced, ground turmeric, ground cumin, ginger root, finely grated, ground cardamom (i use 3-4 whole cardamom pods), cayenne pepper, salt, red lentils, water or broth, tomato paste, tomato, juice of 1 lime, handful chopped cilantro

romano or capocoli tomatoes, canola oil or extra virgin oilive oil, dried red chillies ( add less if you want less spicy), mustard seeds, cumin seeds, corriander seeds, chana dhal, white moong dhal, asfoteda powder or 2-3 dried cloves of gralic, fennagreek seeds, balsamic vinager

kidney beans , 50% less sodium, ground beef , (95/5), cream of celery soup, potatoes, diced, garlic, diced

flour, skim milk, sugar, canola oil, applesauce, unsweetened cocoa, egg, baking soda, salt

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

flour, salt, buttermilk or 1 cup yogurt, potatoes (large fist size), butter, onion, finely minced, garlic cloves, minced, ginger, finely grated, mustard seeds, dried coriander, salt, green peas, uncooked (fresh or thawed from frozen ), lemon juice, cayenne

crushed pineapple, drained, whole berry cranberry sauce, chopped walnuts, frozen strawberries, thawed and drained (revised)

apples (i have used many kinds), garlic clove, minced, fresh ginger, minced, cinnamon, allspice, salt, brown sugar (packed), apple cider vinegar, cayenne (or more , to taste)