13110 devilishly delicious ups Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

extra virgin olive oil, paprika, dry mustard, salt, ground pepper, chicken breasts, boneless, skinless, cut up into 1-2 inch pieces, onion, thinly sliced, garlic cloves, chopped, red bell pepper, cored, seeded, and sliced into thin strips, tomato paste, crushed hot red pepper flakes, reduced-sodium chicken broth, parsley, flat leaf, butter, cold

broiler-fryer chickens, cut-up, all-purpose flour, water, brown sugar, ketchup, white vinegar, lemon juice, worcestershire sauce, onion, chopped, ground mustard, paprika, chili powder, salt, pepper

flour, salt and pepper, oil, chicken broth, vegetable juice, dry wine, worcestershire sauce, dried basil, onion, cut up, potato, peeled and cut into pieces, carrot, peeled and cut into pieces

water, vinegar, ketchup, brown sugar, oil, lemon juice, salt, paprika, mustard powder, chili powder, cut-up chicken pieces

romaine lettuce, cut into bite size pieces, tomatoes, chopped, whole kernel corn, drained, red bell pepper, chopped, green bell pepper, chopped, cucumber, peeled and cut up into half -round slices, sunflower seeds (salted), red onion, chopped, pizza-size pepperoni, cut into quarters, cheddar cheese or 1 cup monterey jack cheese, shredded, raisins, pineapple tidbits, drained and cut into smaller pieces if desired, crouton (optional)

cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

chicken, cut-up cut into pieces or 1 whole chicken, cut into pieces, soy sauce, cooking oil, ginger powder, minced onion, flour, salt and pepper (optional), pineapple tidbits, drained and reserve juice, mandarin oranges, drained and reserve juice, cornstarch, water, almonds

chopped celery, chopped onion, olive oil or 2 tbsp vegetable oil, potatoes, peeled and sliced, bratwursts, uncooked and cut up into half inch pieces, green beans, drained, cream of chicken soup, milk

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

cooked chicken, cut up, noodles, cooked, french-fried onions, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, milk, salt, pepper, chopped mixed mushrooms, drained

roll of pillsbury biscuits, cinnamon sugar, apples sliced and cut up ., a tbsp of butter, a muffin pan

centers, sweetened condensed milk, softened margarine, powdered sugar, vanilla (or any extract you d like! mint or maple are great inside chocolates!), ground up pecan or walnut halves-optional

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar

up 7-up soda, marshmallows, lime jell-o gelatin, cream cheese, crushed pineapple , with juuice, whipping cream , whipped, miracle whip