56 delights low calorie low Recipes

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

strawberries (fresh, cleaned and sliced ), blueberries (fresh ), cool whip, sugar substitute (i use splenda granular ), chocolate syrup (i use hershey s low fat), cool whip (for garnish ), almonds (ground )

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

flour, baking powder, salt, egg, sugar, margarine, melted, orange juice, orange rind, chopped, fresh cranberries, halved or 1 1/4 cups frozen cranberries, thawed

flour, baking cocoa, baking soda, salt, unsalted butter, softened, sugar, egg, low-fat buttermilk, molasses, vanilla, walnuts, chopped (optional)

strawberries, halved and hulled, water, sugar, lemon , juice of, low-fat vanilla yogurt

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

soba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion

orange juice, low-fat milk, ice, water, egg white ( fraidy cats can use pasteurized egg whites or substitute ), vanilla extract, sugar

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

all-purpose flour, butter, softened, cream cheese, softened, firmly pkd brown sugar, whole canned pumpkin (not pie mix), half-and-half (can use low fat ), grated gingerroot, vanilla extract, egg, all-purpose flour, brown sugar , pkd, butter, softened

heavy whipping cream, brick cream cheese, room temperature, no-sugar-added peanut butter, unsweetened cocoa powder

pecan halves, toasted, jello sugar-free white chocolate pudding mix, whipping cream, cold water, splenda sugar substitute, cream cheese, softened, graham cracker crumbs, jello sugar free chocolate fudge pudding and pie filling mix, whipping cream, cold water, splenda sugar substitute, cream cheese, softened

sugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe