12 delightful tofu Recipes

  • Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar and
    15 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice
    19 ingredients
  • Buddha's Delight
    dried lily buds (optional) and
    10 More
    dried lily buds (optional), dried black fungus (wood ear or cloud ear), dried shiitake mushrooms , stalks discarded, halved tofu , puffs (2 cm), vegetable oil, carrot, sliced diagonally thinly, stalks chinese celery or 2 stalks celery, thinly sliced diagonally, fresh ginger, finely grated, bean sprouts, oyster sauce, sesame oil
    35 min, 11 ingredients
  • Mediterranean Delight
    globe eggplants, peeled & cubed, mushrooms, sliced and
    13 More
    globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil
    1 hour 25 min, 15 ingredients
  • Hidden Delights Lasagna
    lean ground beef, onion, chopped, garlic cloves, minced and
    12 More
    lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles
    1 hour 40 min, 15 ingredients
  • Very Berry Delight  (Non Dairy!)
    blueberries (blackberries are good, too), raspberries and
    4 More
    blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu
    1 hour 10 min, 6 ingredients
  • Delightful Tofu Fried Rice Delightful Tofu Fried Rice
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)
    20 min, 13 ingredients
  • Mother North Tofu: Vegan Scandanavian 'salmon' Delight Mother North Tofu: Vegan Scandanavian 'salmon' Delight
    extra firm tofu, cubed, olive oil, white vinegar, sea salt and
    4 More
    extra firm tofu, cubed, olive oil, white vinegar, sea salt, dried lemon zest (use 1 tsp if fresh ), ground black pepper, dried dill, fresh parsley (approx )
    50 min, 8 ingredients
  • Guiltless Ricotta Delight Guiltless Ricotta Delight
    part-skim ricotta cheese (or whole ), soft tofu and
    3 More
    part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips
    10 min, 5 ingredients
  • Chocolate Orange Cream Delight Chocolate Orange Cream Delight
    vegetarian cream cheese, firm silken tofu, orange juice and
    9 More
    vegetarian cream cheese, firm silken tofu, orange juice, orange extract, orange zest, orange juice concentrate, jello instant vanilla pudding, sugar, non-dairy whipping cream, chocolate cookie pie crust, orange zest, chocolate curls
    8 hour 20 min, 12 ingredients
  • Banana Delight With Lemon Frosted Topping Banana Delight With Lemon Frosted Topping
    firm silken tofu drained, bananas roughly chopped and
    11 More
    firm silken tofu drained, bananas roughly chopped, juice and rind of 1 lemon, tahini, honey, vanilla extract, butter, cream, lemon juice, lemon zest, powdered sugar
    45 min, 13 ingredients




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